While quitting traditional cigarettes is not easy, it can still be done, and after reading this blog post you’ll be able to better understand the influence tobacco has had on your life. Giving you the information and tools you need to combat your addiction will be the route of your success and if you’re hoping to stop this long-standing habit, one of the best ways is through self-awareness. So, since ex-smokers emphasize that quitting smoking is one of the hardest things that they have ever done, despite the struggles, people are tackling the long and hard process through the help of various support systems and innovative, stop smoking aids.
Why do people start smoking?
Most smokers began using combustible cigarettes in their teenage years, either because of the pressures from their peers, budding curiosity or under the influences of family and friends. So, whether you wanted to see what all the hype was about or you simply thought it was cool at the time, the reality is that the tobacco industry has been influencing young people through the glamour of movies, video games, and social influences, highlighting smoking as a lavish past-time.
How does nicotine affect you?
The nicotine you inhale from your tobacco smoke is quickly absorbed into your bloodstream through your lungs and from there, spreads to the rest of the body and proceeds on to the brain. When taken in small amounts, nicotine allows you to feel pleasant and mellow, characteristics that often hook newcomers to the habit. Then, the more you smoke over time, the more your body requires the nicotine to reap the rewards of mental alertness, speeding up the cycle of addiction. Over time, recreational smokers become dependent on higher levels of nicotine and will suffer mental or psychological withdrawal symptoms when they try to stop either cold turkey or with the help of stop smoking aids. Translating to irritability, nervousness, headaches, and sleep trouble, most people give up trying to quit because of the withdrawal from nicotine affecting their mood so much that their day-to-day interactions become unbearable.
Why is it so hard to quit tobacco?
People who have used tobacco regularly will experience uncomfortable withdrawal symptoms if they suddenly stop or greatly reduce the amount they’re consuming. So, while there’s no danger in quitting smoking, giving up the habit causes your body to physically react to the absence of nicotine, mentally long for the ritualistic feeling of the hand-to-mouth motion and become emotionally overwhelmed with the change in your day-to-day routine. Along with causing feelings of frustration, depression, anxiety, and restlessness you may also experience a decreased heart rate, sudden weight gain, and even constipation.
Thus, we recommend using a stop smoking aid to help alleviate the above symptoms and combat your discomforts (stop smoking aids include e-cigarettes, nicotine gum, lozenges, and the patch).
Do you have a success story that you wouldn’t mind sharing? Drop a comment below to encourage people to stop smoking cigarettes.
