Emerging as a popular alternative to combustible cigarettes, vaping is a great way for ex-smokers to reduce their nicotine intake. In this blog, we will discuss the debate, potential benefits, and drawbacks surrounding the question: Is vaping with lower nicotine better? Hopefully our knowledge can help you to make an informed decision about how to lower nicotine levels. Let’s go!
What’s the appeal of reduced nicotine?
Nicotine, one of the primary ingredients in combustible cigarettes, is a highly addictive substance and the main reason that smokers find quitting a challenge. By choosing to lower nicotine levels in vaping devices, individuals may gradually wean themselves off nicotine, making it easier to quit altogether. This approach is particularly beneficial for those seeking to break free from nicotine addiction.
Potential health implications
While reducing nicotine intake seems logical, it’s important to also acknowledge the long-term health effects it has. It’s no secret that exposing the brain to nicotine includes an increase in mood disorders and the permanent lowering of impulse control. But long-term nicotine use can also pose several health hazards including an increased risk of cardiovascular, respiratory, and gastrointestinal disorders. The bodies’ immune response is also lowered, which greatly affects reproductive health. Since most of the effects are reversible over time, lowering the nicotine level that you vape is a big stride towards bettering your health overall.
Compensatory behaviors
While lower nicotine levels are beneficial, you shouldn’t decrease your intake to unsatisfactory levels just to cut back. Instead, consider lowering your levels over time by vaping less frequently or for shorter durations. For some, their vaping routine is a follow-up from their strong, past smoking routine and it can be challenging to strike balance with a mental dependency.
Impact on non-users
One concern surrounding smoking combustible cigarettes is its risks to non-smokers, minors, and pets, especially in terms of secondhand smoke exposure. Vaping can help to eliminate this risk, reducing respiratory ailments. Plus, by using lower nicotine levels and traditional flavors, the allure of vaping is less attractive to others and more attractive to smokers looking to quit.
Choosing lower nicotine levels in vaping devices can be a step towards reducing nicotine consumption and is a great strategy for addressing nicotine addiction.
What are your favorite low nicotine vape products? Drop a comment below to share.
