While stress is a normal part of our everyday lives, the causes of it are different for everyone, which can make fighting it off rather challenging. Contrary to popular belief, smoking isn’t the best habit for those looking to relieve stress, as it inflicts more tension and anxiety on the body. So, if you’re a current or ex-smoker and are looking for ways to manage life’s challenges, you should consider implementing some healthier coping habits!
How does smoking combustibles impact your stress levels?
While long-standing smokers believe that combustible cigarettes help them to manage and overcome stress, that’s simply not the case. Since users are used to managing and handling their physical and mental pressures through smoking, it has become their coping mechanism to suppress unpleasant feelings. So, while it may seem that conventional cigarettes are providing users with a remedy during stressful situations, it’s their addiction to nicotine that’s giving them this false sense of satisfaction.
Nicotine induces stress and, for the users who are dependent on it to satisfy their cravings, it becomes a vicious cycle of necessity. Basically, when a smoker is used to a particular routine, or if they have had an extra stressful day, lighting up a combustible cigarette seems to melt their worries away, providing a calming solution to cope with a stressful situation. Although, while their bodies will feel levelheaded and relaxed shortly after finishing, the brain will start to crave nicotine once again, and if their needs go unfulfilled, their bodies will start going through unpleasant withdrawal symptoms. So, the reality is that smoking cigarettes helps you to cope with stress in the moment, but works as a primary influence in your day-to-day stress levels.
Many ex-smokers find success in transitioning to vaping by using a Logic vape pen to better manage their nicotine intake. This allows them to confront their addiction head-on and select a concentration level that works for their individual needs.
You can also fight stress with healthy habits
Since transformation doesn’t happen overnight, it’s best to pair your new Logic vape pen with healthier habits that help users combating aggravating situations. So, here are some active ways that you can improve your lifestyle.
- Get a better night’s rest: Deep, restful sleep helps you to be more energetic and productive throughout the day and for those who’re struggling to manage their stress levels, an untroubled sleep will go a long way.
- Re-evaluate your mindset: When you let your worries go, you’re able to see the world through a different perspective. So, if you have a lot on your plate at the moment, remember to give yourself a break and just breathe.
- Laugh more: Laughter is good for the soul and naturally, it can decrease stress hormones and trigger the release of endorphins that promote our sense of well-being. So, whatever life is throwing your way, try to laugh it off!
- Stay connected with loved ones: Oftentimes our biggest supporters are the people that make up our social circles which means that it might be time to give your friends and family a call if you’re feeling stressed.
- Stay organized: As an extension of the above suggestion to laugh more, staying organized and keeping our home and workspace clean is something that makes us feel good about ourselves. This means that if you’re feeling good, you’re happy and experiencing the feel-good chemicals in your brain. So, why not start some to-do projects to help you keep focused?
- Get active: Exercise is a good way to relieve mental and physical tension, so find something that you enjoy and stick with it!
Are there other methods that you use to cope with stress? Drop some suggestions below for other readers.
