For those who quit smoking, it’s a monumental feat that offers countless benefits. Beyond the obvious health advantages, such as reducing the risk of heart disease, stroke, and various types of cancer, quitting smoking before the milestone age of 40 can significantly enhance overall quality of life and longevity. Continue reading if you’re interested in learning more.
Why quit smoking now?
Health benefits
Research consistently shows that quitting smoking at any age improves health outcomes. However, the earlier one quits, the greater the benefits. According to the Centers for Disease Control and Prevention (CDC), quitting smoking before the age of 40 reduces the risk of dying from smoking-related diseases by about 90%. This statistic alone underscores the importance of why you should quit smoking now to safeguard your health.
Increased life expectancy
Numerous studies have demonstrated that quitting smoking early can add years to your life. A study published in the New England Journal of Medicine found that individuals who quit smoking by the age of 40 gained nearly nine years of life expectancy compared to those who continued smoking. This highlights the profound impact quitting smoking can have on longevity.
Improved respiratory function
Smoking takes a toll on the respiratory system, leading to conditions such as chronic obstructive pulmonary disease (COPD) and emphysema. However, when you quit smoking now, you can reverse much of the damage done to the lungs. By quitting smoking now, individuals can experience improved lung function and reduce their risk of developing debilitating respiratory conditions.
Quit smoking now for a brighter future
The benefits of quitting smoking before the age of 40 are undeniable, but the journey to becoming smoke-free can be challenging. Fortunately, Logic e-cigs are a great support system for individuals looking to satisfy their nicotine cravings while gradually reducing their dependence on tobacco. You can shop now to stock up on Logic e-cigs!
If you made the transition from combustible cigarettes to e-cigs, at what age did you do it? Drop a comment below to share.
