Enjoying a fun vape session? Lots of folks are these days; with some moving away from smoking, and others finding they like vaping for the flavor and vapor cloud fun. For some people, a question keeps popping up: does vaping make you fat or skinny? It makes sense to wonder about it; weight changes can affect your wellbeing. Vaping effects are pretty much like many other things; there’s no one answer that fits everyone. We’ll take a look at a few points so you can find out for yourself if vaping affects a person’s weight, and if there are other considerations that are important, too.
Does Vaping Make You Fat or Skinny?
What vaping involves is inhaling vaporized liquid. This can be made up of nicotine, flavorings, and other chemicals. The big difference with vaping is it’s not like food or drinks. You don’t ingest anything. Where vaping may have an influence (and that depends on multiple points we’ll look at in a moment) is through potentially influencing behavior, metabolism and appetite.
How Vaping Might Affect Weight
Nicotine’s Role in Appetite and Metabolism
It’s well-known from former smokers that they say stopping smoking seems to make people gain weight. That doesn’t happen to everyone, but it can to some people. There are those who think changing habits makes a person eat more due to anxiety. Studies say that since nicotine is a stimulant, it speeds up metabolism, and also suppresses appetite. If you use less nicotine when vaping, or go with nicotine-free vapes, that nicotine effect is changed, potentially causing you to not metabolize food as fast, and maybe eat more.
There are vapers who use nicotine to control eating behaviors. A study in Appetite, found that some vapers used vaping nicotine as a way to suppress appetite and binge-eating behavior.
It might sound like a benefit, to have nicotine on your side if you’re looking to control your weight. This is a myth, though, as the effect is said to be small. It doesn’t count as a reliable weight-loss strategy. In some people, their body adjusts, so these small differences disappear over time.
Vaping Without Nicotine
Zero-Nicotine Vaping and Weight
For those who vape without nicotine–the lack of nicotine is unlikely to cause major weight shifts on its own. Addictive Behaviors studies have found that sweet vape flavors can increase desires to vape. Plus, with some people, vaping is used not as a suppressant, really, but as a distraction from eating. That might be okay for people who may substitute a vape for eating something high calorie. But, if you don’t want to go that route, you could learn other behaviors or habits, instead.
Rituals and Psychological Effects
Rituals are important to people. Some smokers say that the actions related to smoking, such as gathering the pack, matches or lighter, lighting up, where they smoke, all play into the experience. Vapers report similar experiences. There are pleasant psychological associations vapers get when vaping their favorite flavors; the ritual of adjusting or refilling and getting their setup just right. All of these habits provide positive reinforcement as people go through them. Some people have food rituals, and others might have vaping rituals. It can be with some people that they move away from smoking when vaping, and move away from excessive eating, too. It depends on the person.
Other Factors to Consider
Lifestyle and Context
Your overall lifestyle plays a huge role in whether vaping nudges you toward weight gain or loss. For example, if you’re a fitness enthusiast who vapes between workouts or breaks, you might not notice much change, as you are already an active person. But for people new to vaping, pairing it with sedentary habits—like snacking while scrolling on your phone—could lead to weight gain if you snack and vape together.
Sleep Changes and Weight
In some people, vaping might cause tiredness or influence sleep cycles, so these are additional factors that can contribute to weight changes, too. That’s because certain hormone levels have been found to change when one is sleep-deprived, according to Yale New Haven Health. So many effects can occur due to a range of lifestyle factors, and vaping at the same time, which can combine to influence a person’s overall wellbeing.
Overall Lifestyle Choices
There are vapers who just love the experience, and there are people who may vape to excess, causing themselves to dehydrate or otherwise react. Not everyone will respond the same to vaping, and not everyone vapes in the same way (type of vapes, frequency, nicotine, non-nicotine). It’s all about what works for you. You can follow a plan based on moderation, like you would do with other aspects of your life, and monitor new scientific studies as they emerge.
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So, does vaping make you fat or skinny? The answer is—it depends. Nicotine in vapes can suppress appetite and slightly boost metabolism, potentially leading to weight loss, but the effect is often minimal and fades over time. Non-nicotine vaping doesn’t directly affect weight but can influence eating habits. Vaping isn’t a magic bullet for weight loss. If you want to know more about vaping’s effects, you may consider speaking to a doctor or nutritionist to stay informed.
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