What’s the secret to relinquishing tobacco long-term?

a cigarette cut in half

Even after most of your cravings are gone, there are many ex-smokers who voice that a part of them still longs for the tastes and smells of their past tobacco products. Whether it’s pure palatableness or a fond memory of routine, it can be difficult to move on from these dependencies. Learn what to expect after you first quit combustible cigarettes and how you can avoid slips or go back to smoking through the use of our lineup of vibrant Logic e-cig refills.

Cope with your stress 

Many ex-smokers used to rely on their traditional cigarettes as a means of coping with their stress levels. But there are now far healthier ways to kick your nicotine cravings by managing your intake and learning how to handle and take care of the situations that cause you stress. While stress manifests very differently for everyone and is an unavoidable part of life, combustible cigarettes are a common trigger. Contrary to popular belief, smoking inflicts more tension and anxiety on the body than it relieves. When the nicotine reaches the brain, it releases a feel-good chemical known as dopamine, which instills feelings of pleasure and relaxation that your body craves continuously. However, this effect is only temporary and as soon as it wears off, you’re left with increased blood pressure and heart rate, less oxygen, and tense muscles. So you see, the perceived feelings of relaxation are an illusion and the feelings of nicotine withdrawal always return. 

Here are some positive, healthier ways in which ways you can manage your stress:

  • Switch to e-cigs and satisfy your current nicotine level while changing the strength of Logic e-cig refills to continue to meet your needs over time. 
  • Practice deep breathing daily.
  • Eat healthier, more enriched foods.
  • Exercise regularly.
  • Start a creative hobby 

Manage your weight

Most ex-smokers experience many changes to their metabolisms after their quit, resulting in weight gain. While fear of getting heavier is a common reason people veer off their quit-smoking journey, you shouldn’t let this small setback influence your want for a healthier lifestyle. After all, it’s the best time to focus on your exercise and eating habits. 

Here are some ways you can support your smoke-free goals and better manage your weight: 

  • Up your water intake.
  • Get up and move around often.
  • Control your food portions and go online for tasty, inspiring recipes.
  • Use Logic e-cig refills to keep your nicotine cravings in check.

Slips and relapses should never be considered failures, but rather opportunities to learn what works well for you and what times. While the end goal is a tobacco-free, nicotine-free life, it’s far easier to wave goodbye to the harmful effects of tobacco while managing your nicotine intake using Logic refills. Shop our selection today, offered in a variety of nicotine concentration levels.

Do you have any other tips for relinquishing tobacco for good? Drop them in the comments section below to share with our readers. 

The Ultimate Guide to Lowering Your Nicotine Levels

man holding combustible cigarette and e-cigarette

Do you want to cut back on the amount of nicotine that you put into your body daily? With vaping, you can go through this process gradually and cut back on your dependency at a pace that suits your needs over time. It all starts with understanding nicotine dependence and which Logic e-cig device will help you to lower your nicotine levels.

What is nicotine dependence? 

There was once a time where it was believed that nicotine didn’t cause any impairment, however, in today’s modern world, nicotine is recognized as the addictive drug that it is. Found primarily in tobacco cigarettes, nicotine releases a chemical called dopamine into the brain causing mood-altering effects and allowing the user to temporarily feel good only to have physical and psychological withdrawals when the drug starts to wear away. After a short time, if a person decides to stop using tobacco, the nicotine levels in the brain drop, triggering a cycle of controllable cravings urging the user to light up another cigarette. Continued nicotine exposure results in a nicotine dependence that is very uncomfortable for the user. When the individual finally decides to quit smoking, the withdrawal symptoms are often too great for them to successfully do so with a traditional nicotine replacement therapy, which is why Logic e-cigs are a great tool for satisfying your nicotine levels and slowly lowering them over time. 

What are some signs and symptoms of nicotine dependence? 

There are a variety of physical and psychological factors that formulate one’s dependence to nicotine, including: 

  • The urge to smoke within 30 minutes of waking up. 
  • Smoking at regular intervals throughout the day.

Signs and symptoms of nicotine withdrawal include:

  • Irritability
  • Restlessness
  • Anxiety
  • Insomnia
  • Difficulty concentrating
  • Fatigue

While these symptoms usually stop within a couple of weeks of quitting tobacco cigarettes, some people experience strong cravings months later, which is why they use Logic e-cigs as a nicotine replacement therapy to slowly lower their levels.

Your guide to lowering your nicotine levels while vaping

Whether you are used to smoking a full pack of cigarettes or have recently transitioned to e-cigs and are looking to lower your nicotine levels, you have to have a clear plan and do your best to stick to it. Vaping offers you the opportunity to reduce your nicotine intake bit by bit instead of cutting it out immediately and letting the withdrawal process take over. 

Before you begin lowering your nicotine levels, you should ensure that you’re starting at a comfortable level to begin with. For example, if you’ve already been vaping for a while, you may be ready for Logic Pro’s 20 MG Black Label Tobacco Capsules. That being said, if you have just decided that you want to quit combustible cigarettes, you will find a smoother transition with Logic’s Tobacco Disposable E-cigarette. Featuring a robust 27 MG device that offers a simulated, zero-maintenance smoking experience. Once you have determined the Logic e-cig with the best nicotine levels for you, you should create some ambitious goals for yourself. Just remember to take your time and be realistic and you will find great success by vaping your new device. 

How long did it take you to fully stop smoking combustible cigarettes? Drop a comment below to share with our readers.  

Why you should review the Logic products you love

At a time when e-cigs play a vital role in helping ex-smokers lower their nicotine levels,  first-time vapers are hungry for objective advice and guidance to help in their decision making which can only come from real users, whereas some brands are just looking to benefit themselves. That’s why it’s so important for established vapers to declare their experiences in a place where it would be valued, such as the product review section on iloveecigs.com. Nevertheless, if you’re willing to share your opinions on your favorite Logic products, here are some reasons to justify doing it as soon as possible. 

You can use this as an opportunity to educate first-time vapers 

Since there’s a wide assortment of information available online at the click of a button, there’s a higher likelihood of a novice vaper stumbling upon false or misleading material that may persuade them against trying an innovative product. So, as a means of combating misinformation that may deter first-time vapers from using e-cigs to successfully transition away from combustible cigarettes, please offer an objective review. Aside from word-of-mouth, this will allow you to best communicate why you selected the Logic vape pen, while also highlighting the benefits that it has provided to you throughout your changeover. Authentic critiques can be hard to come by, so be sure to focus on what you love most about the product and why you’ve chosen iloveecigs.com as your one-stop-shop for everything Logic! 

It allows you to offer up some expertise

While it’s the job of e-cig manufacturers to handle the production, distribution, and marketing channels of the business, many people in charge of conducting those affairs have never tried a Logic vape pen and were selected based on their skills rather than their experiences using the devices. So, while there are lots of people that will tell first-time vapers why their product is the best, only those who are using it to control their nicotine intake can offer a useful perspective.

You get to support the brand you love

Well-loved brands possess the power to formulate a relationship with their customers and if you’re one of the many who have fallen for the desirability of the Logic brand, it’s important to show your support. Nurturing a brand will allow it to grow and furthering its developments will ensure more technological advancements and the overall longevity of its products. So, when you’re encouraging people to buy Logic vape pens, you’re securing your access to one of the best smoking cessation aids on the market. 

You’ll receive a sweet discount

Whether you’re fond of the Logic Disposable Electronic Cigarette, the Logic Power Series, or the Logic Pro Advanced Vapor System, leaving a descriptive product review will secure you an automatic 3% discount coupon on a future order. So, aside from loving the products you use and the service you receive, you’re also able to reap the benefits of vaping at a lower cost to you. It’s a win, win! 

Which of the above reasons is the most important to you? Drop a comment below to compare with other readers.

Our products ship to every state and are making great strides towards gaining FDA approval

shipping products placed above the united states flag

While COVID-19 has halted many developments from happening worldwide, two things that haven’t been interrupted are our dedication to nation-wide shipping and the strides that Logic has taken to gain FDA approval. Pandemic aside, our company remains a top-choice among consumers, keeping you stocked with your favorite capsules and cartomizers

We’re continuing to offer nation-wide shipping

Since each state possesses its own e-cigarette sale and packaging restrictions, the rising federal regulations on buying e-cigarettes online have made it difficult for many users across the country to purchase their favorite vaping products. Lucky for you, we have a solution!

While the online sale of nicotine delivery systems has been prohibited to unlicensed vendors, at I Love Ecigs, we carry a Tobacco wholesale and online sale license, which allows you to continue to buy high-performance e-cigarettes from our online store, regardless of where you live in the U.S. We have also taken added precautions to verify the age of our purchasers by only accepting payments through a credit card in the purchaser’s name. This ensures that the use of Logic devices remain in the hands of adult consumers.

The brand Logic is currently under FDA review

While many other brands of e-cigarettes that you buy online have stepped out of the running, Logic remains committed to its customers and is one of the manufacturers that has applied to be reviewed by the FDA. Currently, the FDA is seeking information on product design and e-liquid substances for various electronic delivery systems and once regulations can be met, the packaging, labeling, advertising and sales will be mandated across the board. This means that only approved manufacturers will be permitted to continue with sales. So, since Logic is on the list, the best thing you can do is invest in a product lineup that’s here to stay and one that’s devoted to helping ex-smokers transition away from tobacco use. 

Buy e-cigarettes online, ask questions, and learn about why I Love Ecigs remains a top-retailer in the market. 

What do you find most interesting about the current restrictions in place? Drop a comment below to converse with other readers.

Why vape shops should be considered an essential service

Since iloveecigs.com is an established e-commerce store, we’ve been lucky enough to remain open amid the coronavirus pandemic. This has allowed us to provide our customers with continued fast service and shipping on all of their favorite Logic vape pens and replaceable cartomizers and capsules. However, while physical vaping stores aren’t able to provide the same safe, social distancing operations that we can maintain in our warehouse, we do think that they deserve to be considered a necessary business moving forward. So, if your city is starting to loosen up restrictions, offering prepaid, curbside pickup services and door delivery options, why is it that shops that strictly sell e-cigarettes haven’t been permitted to open yet? 

Why are traditional cigarettes and liquor easily available while many businesses that sell electronic vapor products remain closed? 

At the start of the coronavirus pandemic, liquor stores were deemed an essential service because members of the general population are dependent on alcohol. Convenience and grocery stores were also permitted to remain open to allow communities access to food and other fundamental items. Nevertheless, these businesses also were able to provide the smoking population with simple access to combustible cigarettes to satisfy their nicotine fix. Conversely, local vape shops were regarded as non-essential and were forced to close, leaving vapers with fewer options to obtain their much-needed products.

Those who use e-cigarettes are reliant on their chosen nicotine concentration levels to curb their cravings for combustible cigarettes. So, for many users, this form of nicotine delivery is essential in keeping them from going back to their old, tobacco-smoking routine. 

What happens when the body doesn’t get nicotine?

Many people who try to quit smoking on their own experience a wide range of negative effects while going through nicotine withdrawal. While it can pass relatively quickly, the symptoms combined with a long-term craving for nicotine are often considered so overwhelming to manage that it’s quite easy for them to lose focus on their goals and progress, resorting back to old habits. That’s why it’s important to curb these cravings to ensure that the vaper is set up for long-term success. 

It’s a matter of public health

Aside from everything mentioned above, we know all too well how smoking combustibles can significantly impact the health and well-being of long-term users, which is why so many ex-smokers relish in the changes that start to happen to their bodies when they give up tobacco. Eliminating tobacco and minimizing your nicotine intake gives you better respiratory function, which over time, increases your lung capacity and blood flow giving you extra supplemental energy that could be needed to fight any infections that enter your body. So, if you happen to come across the coronavirus, your health is better equipped to handle the severity of the symptoms through the use of an innovative device, like a Logic vape pen, over the toxic fumes of a combustible cigarette. 

What are your thoughts on the above blog submission? Please drop a comment below to start a conversation.

Why are seniors more attracted to disposable vaping products?

senior enjoying his electronic cigarette

 best JUUL compatible pods

Many older smokers turn to vaping because of their lack of success with other nicotine replacement therapies and with decades of doctors’ warnings, their health depends on quitting tobacco. Getting nicotine in a safer way is an important reduction strategy and with a steady rise in vaping technologies, it only makes sense that more and more seniors are becoming attracted to these innovative smoking cessation devices. Nevertheless, since the market consists of many state-of-the-art e-cigs more challenging to operate and costly to buy, disposable vaping products have become the go-to for golden-agers looking to free themselves from tobacco for good!  

Disposables are easier to use 

While there are a large number of seasoned vapers who enjoy using re-chargeable devices, allowing them a smooth transition between flavors, most seniors prefer a simpler technology. Seniors who are new to vaping will appreciate the simplistic operation and design of a disposable e-cig. After all, who wouldn’t be fond of a grab-and-go technology that gives them instant satisfaction? Not to mention, they’re the easiest way to vape because they’re manufactured to be small, super portable and even designed with pre-filled, nicotine-containing e-liquid, so the vaper doesn’t need to worry about how to perform the re-filling process. In addition to all of the above perks, disposable e-cigs also come pre-charged, so whether you’re out on-the-go or simply off-the-grid, there’s no need to transport a charger around. Just vape your disposable e-cigarette device until it’s finished and then discard it into the appropriate electronic waste bin. 

They’re budget-friendly for those on a fixed income

Life without retirement savings can leave seniors stuck with never-ending debt and with more than 25 million elderly people in America living in poverty, it’s important to save wherever possible. It’s no secret that the effects of long-term tobacco smoking can take a toll on your health and your wallet, which is part of the reason that so many seniors enjoy vaping e-cigs. Every penny counts when you’re on a fixed income and disposable devices are one of the most cost-efficient products on the market! For as low as $6.22 per device, vapers can enjoy between 150 and 400 puffs, which is equivalent to about two packs of conventional cigarettes. This means that not only are seniors finally able to take control of their addiction to nicotine, but they’re also able to better stick within their monthly budget. The best part is that they can even set up ongoing purchases through the use of our easy ordering system. This will allow them to grab hold of the best prices possible by buying in bulk and selecting a delivery frequency that meets their vaping needs. 

They have the most enticing flavors

Senior ex-smokers who have spent a long tasting and smelling traditional combustibles are often ready for a change in flavor. After all, if the pungent trace of burnt tobacco reminds them of their life with combustible cigarettes, they may find themselves triggered and struggle to make the transition to e-cigs. While some of the best JUUL compatible pods from EonSmoke were discontinued, EonSmoke’s lineup of Disposable Electronic Cigarettes is still going strong, with 16 fruit-filled flavors designed to satisfy your cravings and offer a more aromatic vaping experience. Not only do they come in an assortment of sweet-tasting fragrances with each and every puff, but they also dissipate quickly, leaving behind no trace that you were even vaping in the first place. 

Are there any other reasons for smokers to be attracted to the best JUUL compatible pod replacements on the market? Drop a comment below to spark an engaging conversation.

How do flavored e-cigs help vapers keep away from combustibles?

a lady vaping

In addition to helping to counteract the long-term health effects of smoking tobacco, vaping offers a myriad of benefits to the transitioning smoker. Whether you’ve struggled to quit combustibles in the past due to nicotine withdrawal or you simply relapse from the robust scent of burnt tobacco in the air, many factors can hold you back from your progression. Let us tell you how EonSmoke Disposable Electronic Cigarette product flavors are reforming the vape industry. 

Pleasurable nicotine levels

When you’re shopping around for an e-cig device during the initial phase of your transition, it’s important to select a brand with crafted e-liquids to match your current nicotine levels. The right nicotine strength is paramount for those looking to successfully make the switch, as some may be too low to satisfy and others too intense to enjoy. So, if you want to be rid of combustible cigarettes for good this changeover, then you’ll need to select a vaping product that aligns with your current smoking needs. 

While the end-goal is to wean off nicotine altogether, a good way that you can facilitate an effortless transition is by matching your current nicotine demands with an intensely satisfying product such as an EonSmoke Disposable Electronic Cigarette. Offering soothing salt nicotine e-liquids combined with easy-to-use, vape-and-go technology, these disposable devices are both practical and cost-efficient! The best part is that since salt nicotine is a more stable nicotine form, it allows vapers to enjoy high concentration levels to better mimic the sensation of smoking combustibles. So, closely match the intensity and potency of your time-honored, combustible favorite by perusing through the EonSmoke Disposable Electronic Cigarette lineup.  

High-quality flavors

Quitting smoking is a monumental achievement and it can be challenging to consistently remind yourself why you made the decision. So, while e-cigs do their part to satisfy your taste for nicotine, many vapers are still uncomfortable by the smell and taste of tobacco products. That’s why ex-smokers flock to the popular EonSmoke Disposable Electronic Cigarette flavors and their ability to recapture new experiences! With flavors like Blueberry, Pomegranate, and Mango, why would you even want to vape something that reminds you of the smell of cigarette smoke?  

Smell and taste better

EonSmoke Disposable Electronic Cigarettes come in an assortment of delicious flavors, but the enlighted aromas in the lineup also awaken your taste palettes, offering a jolt of piquancy that you thought was lost forever because of your smoking habits. So, not only will you be able to taste the sweet tang in each puff, but your clothes, hands, and breath will no longer smell like rancid tobacco smoke and the air quality will be free from the presence of tobacco toxins and offensive smells. 

What’s your e-cig flavor are you vaping these days? Drop a comment below to compare your taste palette with our other readers. 

 

What type of nicotine replacement therapies help you to quit smoking?

Stressed female executive vaping at work

Whether you want to quit smoking for health or financial reasons, if you’re significantly dependent on high-levels of nicotine, you may be struggling with the pains of physical and mental withdrawal. But what if we told you that a steady dose of nicotine is possible through the use of nicotine replacement therapies (NRTs) and the success rates can help you combat your once-loved smoking routine? That’s right! Nicotine replacement therapies are now more innovative than ever before and the best part is that you can choose how to taper down your nicotine needs without needing to worry about the toxic effects of inhaling tobacco. So, are you ready to greatly impact your quit success through the use of contemporary NRTs? 

How does your nicotine replacement therapy work?

Nicotine replacement therapies help ex-smokers combat the difficult withdrawal symptoms that coincide with quitting combustible cigarettes. While they aim to temporarily replace the much-needed nicotine to the brain, those hoping to rid their body of tobacco for good often use them to achieve long-term smoking cessation, slowly lowering their dosages over time and using a continuous treatment. Since there’s an assortment of NRTs, it isn’t uncommon for recent ex-smokers to juggle a few at a time to see which products work effectively for them. That being said, there are some cases where people manage to quit without the use of any nicotine replacement therapies, however, NRTs heighten their chances of success. 

What types of nicotine replacement therapies do ex-smokers use?

Most nicotine replacement therapy products are recommended based on how much you smoke, so, before selecting the appropriate choice for you, first determine whether you’re a light (less than 10 cigarettes daily), moderate (less than a pack daily) or heavy smoker (more than a pack daily). 

The following NRTs are recommended for those who are light to medium smokers:

  • Nicotine patch
  • Nicotine gum
  • Nicotine nasal spray
  • Nicotine inhaler
  • Nicotine lozenges
  • E-cigarettes with lower nicotine levels

The following NRTs are recommended for those who are medium to heavy smokers:

How do you get the most out of your nicotine replacement therapy? 

All of the above NRTs, except one, offer ex-smokers’ relief from their physical dependence of combustible cigarettes. However, with the use of an e-cig starter kit, you possess the power to also combat your mental and psychological dependencies to smoking, such as the feel of something in your hands, flavors you’re accustomed to, and the satisfying hand-to-mouth motion. So, if you want to get the most out of your nicotine replacement therapy, ensure that you give vaping a try! 

Vaping is single-handedly the best way that you can ensure success in quitting smoking altogether, and when it’s paired alongside the right NRT (based on your past smoking habits), your new, smokeless lifestyle could become an ongoing, everyday routine. Although NRTs are encouraged to help the process along, your prosperity will also heavily rely on your ability to maintain routine changes in your life such as exercise, dietary adjustments, and an invaluable support system. So, if you want the most favorable outcome, try making the most of your healthier, habitual day-to-day! 

Which of the above nicotine replacement therapies have you found success with? Drop a comment below to encourage others to break free of their daily grind of combustible smoking. 

What is a disposable e-cigarette and where did it come from?

girl holding her disposable electronic cigarette

disposable electronic cigarette

Whether you’re a first-time vaper or a transitioning ex-smoker, most people prefer the simplicity of a disposable electronic cigarette. Aside from their easy-to-use versatility, these devices possess incredible battery power to ensure that they can lavishly last 250-400 puffs! The best part is that instead of packing around extra e-liquid cartomizers that have the potential to spill in your bag, you can carry around a couple of different flavored disposable ecigs to taunt your taste buds throughout the day. Now that you’re hooked on the benefits of disposables, why not learn about the origins of this outstanding technology? 

 disposable vape pens 

When were disposable vapes invented?

First invented by Hon Lik, a Chinese pharmacist who struggled with smoking cessation, the disposable electronic cigarette was a ground-breaking solution for those who previously struggled when attempting to quit traditional cigarettes. Creating a discreet way of consuming nicotine without combustion, as well as a liquid solution without the toxic, foreign chemicals prominent in cigarette products, disposable electronic cigarettes have managed to replicate the feel and shape of smoking while using a heated vapor technology. That being said, one of the earliest versions of disposable electronic cigarettes was released in 2004 and since then, the flavors, battery power, and overall practicality have modernized to find these handy products at the top of any person’s quit-smoking wish-list! Nevertheless, how do you choose a brand? 

What separates EonSmoke Disposable Electronic Cigarettes from the rest? 

Many people still enjoy the throw-and-go approach that disposable e-cigs offer them, which is part of the reason that EonSmoke products are some of our best-sellers. Not only are they offered in 16 amazing, fruit-filled flavors, including Pomegranate, Blue Raspberry, and Kiwi Strawberry to name a few, but these nifty devices come in a unique 6.8% nicotine strength, which caters to the needs of heavy ex-smokers. This less-common concentration level is made possible due to the salt nicotine contents within the e-liquids, a technology that has become increasingly popular on the market because of its ability to vaporize at lower temperatures, easily absorb into the bloodstream and produce a smoother, more exciting vaping experience. 

So, if you’re on the hunt for a durable, high-quality disposable that checks all of your must-haves, consider trying an EonSmoke Disposable Electronic Cigarette. After all, the battery power is 280 MAH! 

Which flavor are you most excited to try from the EonSmoke lineup? Drop a comment below to compare with other readers.  

Disposable E-Cigarettes: A Journey Through Time

The history of the disposable e-cigarette is intertwined with the broader history of vaping and e-cigarettes. Below is a general timeline:

1960s:

  • Herbert A. Gilbert patents the concept of a “smokeless, non-tobacco cigarette.” This is the earliest recorded concept of what would become the e-cigarette.

2003:

  • Hon Lik, a Chinese pharmacist, invented the modern electronic cigarette. He was driven to find an alternative to traditional cigarettes after his father died from lung cancer. His design utilized a piezoelectric ultrasound-emitting element to vaporize the liquid containing nicotine.

2004-2007:

  • The e-cigarette was introduced to the Chinese market and quickly gained popularity.
  • By 2006-2007, e-cigarettes started making their way into Europe and the U.S. market.

2008-2010:

  • Early models of disposable e-cigarettes began appearing on the market. These were primarily aimed at smokers looking to try vaping without the commitment of purchasing a more expensive, reusable device.
  • Regulations and bans start emerging in various countries as concerns over the safety and marketing of e-cigarettes grow.

2010-2015:

  • Vaping and e-cigarettes experience a boom in popularity. Along with this, the design and technology behind e-cigarettes evolve rapidly.
  • Disposable e-cigarettes have gained traction in the market due to their convenience. They become particularly popular in convenience stores and gas stations.

2015-2020:

  • The vaping industry sees further diversification with products ranging from pod systems to advanced personal vaporizers.
  • Concerns grow over the environmental impact of disposable e-cigarettes as their use multiplies. Many disposables are not recyclable, leading to significant waste.
  • In the U.S., a vaping-related health crisis in 2019 raised alarms, though it’s later linked primarily to illicit THC cartridges and not commercial nicotine products.

2020-2022:

  • Many countries impose stricter regulations on e-cigarettes, including disposables, mainly focusing on flavors, nicotine content, and marketing to minors.
  • Innovations in the industry have led to biodegradable or recyclable disposable e-cigarettes, addressing some of the environmental concerns.

This timeline provides an overview of disposable e-cigarettes’ evolution, but there are numerous nuances and events at regional levels that also shaped their history.

3 Ways to Help Lead You to A Smoke-Free Holiday Season

A smiling girl holding a broken cigarette

Quitting smoking isn’t easy for everyone, and the holiday season can be one of the hardest times of the year for those who are trying to kick the habit. Whether you’re stressed about the pressures that your loved ones may put on you or you possess some financial insecurities, the Yuletide festivities often bring about added worries and stresses. Needless to say, if you’re a determined go-getter who wants to get on the road to a successful transition, here are a few ways that will help get you on track to quit so that you can celebrate the jamboree of holiday cheer alongside this monumental achievement. 

Focus on your reason to quit

Your motivation to quit smoking needs to be a powerful, personal reason if you’re wanting to find the right amount of determination and drive to make things happen. Maybe you want to protect your children from the effects of secondhand smoke or you’re hoping to lower your chances of getting lung cancer, heart disease, or other chronic conditions that can be heightened in smokers? Nevertheless, it’s important for you to select an intention that gives you the drive to make a change, so ensure that your reasoning is strong enough to outweigh your urge to light up. 

Decide if going cold turkey is the right move for you

Quitting combustible cigarettes indefinitely is more than simply throwing out your pack, it’s about targeting the addiction and finding ways to help your brain overcome the nicotine cravings. While many smokers in transition will rely on various nicotine replacement therapies — nicotine patches, gum or lozenges — when it comes to conquering nicotine withdrawal, using a Logic vape pen is a great way to supplement needed nicotine levels while removing the chemicals that you expose yourself to when you smoke tobacco. Also, since Logic vape pens mimic the look, taste, and feel of combustibles, ex-smokers are better able to find comfort in vaping when they’re undergoing this major life transition. 

Rely on your loved ones

Encouragement and support will help you to reinforce your decision to quit smoking, so once you’ve pronounced that combustible cigarettes no longer deserve a place in your life, reach out to your friends and family for reassurance when you’re feeling tempted to light up. You can also search online to see if your municipality has a quit-smoking support group or counseling service to assist you with your quit-smoking plan.

Have you ever used the following quit-smoking tips to help limit your combustible cigarette intake? Please share your firsthand story with our readers.