Whether you want to quit smoking for health or financial reasons, if you’re significantly dependent on high-levels of nicotine, you may be struggling with the pains of physical and mental withdrawal. But what if we told you that a steady dose of nicotine is possible through the use of nicotine replacement therapies (NRTs) and the success rates can help you combat your once-loved smoking routine? That’s right! Nicotine replacement therapies are now more innovative than ever before and the best part is that you can choose how to taper down your nicotine needs without needing to worry about the toxic effects of inhaling tobacco. So, are you ready to greatly impact your quit success through the use of contemporary NRTs?
How does your nicotine replacement therapy work?
Nicotine replacement therapies help ex-smokers combat the difficult withdrawal symptoms that coincide with quitting combustible cigarettes. While they aim to temporarily replace the much-needed nicotine to the brain, those hoping to rid their body of tobacco for good often use them to achieve long-term smoking cessation, slowly lowering their dosages over time and using a continuous treatment. Since there’s an assortment of NRTs, it isn’t uncommon for recent ex-smokers to juggle a few at a time to see which products work effectively for them. That being said, there are some cases where people manage to quit without the use of any nicotine replacement therapies, however, NRTs heighten their chances of success.
What types of nicotine replacement therapies do ex-smokers use?
Most nicotine replacement therapy products are recommended based on how much you smoke, so, before selecting the appropriate choice for you, first determine whether you’re a light (less than 10 cigarettes daily), moderate (less than a pack daily) or heavy smoker (more than a pack daily).
The following NRTs are recommended for those who are light to medium smokers:
- Nicotine patch
- Nicotine gum
- Nicotine nasal spray
- Nicotine inhaler
- Nicotine lozenges
- E-cigarettes with lower nicotine levels
The following NRTs are recommended for those who are medium to heavy smokers:
- Nicotine patch
- Nicotine gum
- E-cig starter kits (offered in tobacco or menthol)
How do you get the most out of your nicotine replacement therapy?
All of the above NRTs, except one, offer ex-smokers’ relief from their physical dependence of combustible cigarettes. However, with the use of an e-cig starter kit, you possess the power to also combat your mental and psychological dependencies to smoking, such as the feel of something in your hands, flavors you’re accustomed to, and the satisfying hand-to-mouth motion. So, if you want to get the most out of your nicotine replacement therapy, ensure that you give vaping a try!
Vaping is single-handedly the best way that you can ensure success in quitting smoking altogether, and when it’s paired alongside the right NRT (based on your past smoking habits), your new, smokeless lifestyle could become an ongoing, everyday routine. Although NRTs are encouraged to help the process along, your prosperity will also heavily rely on your ability to maintain routine changes in your life such as exercise, dietary adjustments, and an invaluable support system. So, if you want the most favorable outcome, try making the most of your healthier, habitual day-to-day!
Which of the above nicotine replacement therapies have you found success with? Drop a comment below to encourage others to break free of their daily grind of combustible smoking.
