Quitting smoking isn’t easy for everyone, and the holiday season can be one of the hardest times of the year for those who are trying to kick the habit. Whether you’re stressed about the pressures that your loved ones may put on you or you possess some financial insecurities, the Yuletide festivities often bring about added worries and stresses. Needless to say, if you’re a determined go-getter who wants to get on the road to a successful transition, here are a few ways that will help get you on track to quit so that you can celebrate the jamboree of holiday cheer alongside this monumental achievement.
Focus on your reason to quit
Your motivation to quit smoking needs to be a powerful, personal reason if you’re wanting to find the right amount of determination and drive to make things happen. Maybe you want to protect your children from the effects of secondhand smoke or you’re hoping to lower your chances of getting lung cancer, heart disease, or other chronic conditions that can be heightened in smokers? Nevertheless, it’s important for you to select an intention that gives you the drive to make a change, so ensure that your reasoning is strong enough to outweigh your urge to light up.
Decide if going cold turkey is the right move for you
Quitting combustible cigarettes indefinitely is more than simply throwing out your pack, it’s about targeting the addiction and finding ways to help your brain overcome the nicotine cravings. While many smokers in transition will rely on various nicotine replacement therapies — nicotine patches, gum or lozenges — when it comes to conquering nicotine withdrawal, using a Logic vape pen is a great way to supplement needed nicotine levels while removing the chemicals that you expose yourself to when you smoke tobacco. Also, since Logic vape pens mimic the look, taste, and feel of combustibles, ex-smokers are better able to find comfort in vaping when they’re undergoing this major life transition.
Rely on your loved ones
Encouragement and support will help you to reinforce your decision to quit smoking, so once you’ve pronounced that combustible cigarettes no longer deserve a place in your life, reach out to your friends and family for reassurance when you’re feeling tempted to light up. You can also search online to see if your municipality has a quit-smoking support group or counseling service to assist you with your quit-smoking plan.
Have you ever used the following quit-smoking tips to help limit your combustible cigarette intake? Please share your firsthand story with our readers.
