There are so many reasons that people quit smoking — financial, health-related and for the ones they love — but maintaining a smoke-free lifestyle is far more manageable if one of those reasons to quit is for yourself. The truth is that once the novelty of combustible cigarettes becomes less of social activity and more of your everyday behavior, most people are pushed to quit in order to regain control of their lives. However, those who smoke have to weigh their drive to make a change against their addiction to nicotine and the stress of withdrawal if they want to gain the confidence to take action.
So, whether you’re an ex-smoker who has successfully taken the plunge and started using an e-cigarette starter kit or you’re on the fence about preparing for your quit date, here are some incentives that may help you to throw out your combustible cigarettes for good.
Quit for your finances
The cost of a pack of combustible cigarettes adds up quickly. In fact, if you smoke a pack a day, the average amount that you would spend per week would be about $45 (2018 national average price was $6.35 plus tax) and depending on where you live, that cost could be much more. So, it’s easy to see how the financial rewards of quitting are huge, allowing you to begin by growing your savings and also save some money on your insurance premiums.
Quit for your health
You can look forward to changes in your health from the moment you stop smoking. Illnesses, such as cancer, heart attacks, strokes, lung disease and even vision problems, like cataracts, can become a lowered risk to your health once you remove combustible cigarettes from the equation. Your body will also begin to breathe easier, coughing less as the mucus slowly clears out from your lungs. Within as little as 20 minutes your body will start to make these changes and it will continue to heal over time, adding years onto your life.
Quit for your loved ones
Secondhand smoke harms those around you, particularly young children. So, if you’re looking for an important reason to quit, do it for your loved ones. Not only does quitting decrease the risk to your friends and family’s health — allergies, asthma and bronchitis — but it also sets a good example for your children or grandchildren who’re still very impressionable.
Quit for yourself
Freeing yourself from the stronghold of combustible cigarettes will allow you to feel more energized, more relaxed and more in control of your life. If you quit, you can tell yourself that you’re proud and focused and allow yourself to work on new challenges. If you’re finding that you’re struggling with the setbacks of nicotine withdrawal, try using an e-cigarette starter kit to curb the cravings, allowing you to vape the nicotine concentration level that your body needs, while overcoming your tobacco dependency. That way once you’re feeling comfortable, you can slowly decrease your nicotine strength and reap the rewards of nicotine-free vaping.
Have you ever thought about trying an e-cigarette starter kit to help you quit smoking? Describe your personal experience in the comments section below.
