You’re not alone if quitting smoking is your New Year’s resolution, as many people use January as their opportunity to make a fresh start. So, since one of the best ways to set yourself up for success is by making a plan and setting some goals, we feel that today you should take the time to evaluate where you’re at to plot your path towards a smoke-free year. That being said, here are four of the best reasons to make 2020 your year to stub out your final combustible cigarette.
Quit for your health
One of the biggest reasons that quitting combustible cigarettes makes it to the top of so many New Year’s resolutions lists is because of the health benefits that can start from the moment you stop. Did you know that smokers are 30 times more likely to develop lung cancer, possess 30 to 40 percent higher chances of developing type 2 diabetes, and their risk of heart disease increases two to four times? Imagine cutting these odds in half after only one year of quitting!
If you’re curious which other health concerns are heightened with prolonged smoking, we’ve curated a list for you below:
- Liver cancer
- Erectile dysfunction
- Ectopic pregnancy
- Vision loss
- Tuberculosis
- Rheumatoid Arthritis
- Colorectal Cancer
- Stroke
- Bladder Cancer
- Cervical Cancer
- Cleft Palates
- Hearing loss
- Bone fractures
- Psoriasis
- Crohn’s Disease
- Dementia
- Alzheimer’s Disease
- Lupus
Quit to look more youthful
It’s no secret that smoking leaves your skin, teeth, hair, and fingernails looking tired and worn-down. In fact, cigarette smoke contains carbon monoxide, which displaces the oxygen in your skin, while nicotine reduces your blood flow, leaving your skin dry and discolored. Moreover, the chemicals in tobacco products affect the saliva flow in your mouth, making it easier for oral bacteria to stick to your teeth and gums. In terms of hair, smoking has been linked to accelerated hair loss and premature greying. Lastly, the tar found in cigarettes often stains both the nail and the nail bed, leaving behind an unappealing yellow hue. Overall, the longer you choose to smoke combustible cigarettes, the larger the toll is on your appearance.
Quit to save money
The cost of buying cigarettes has gone up over the years and if you’re one of the many that smokes a pack daily, when you add up your spending, you’ll notice what a waste of money it is. The average pack of cigarettes costs between $5 and $14, depending on which state you live in, and there’s also a federal and state tax that makes up the final price.
For most long-time smokers simply wanting to put away extra savings won’t be enough motivation to quit smoking. However, an e-cigarette starter kit could aid the transition, as the device emits a dose of nicotine required by the vaper combined with many of the same behavioral aspects of smoking, but without the harmful effects of burning tobacco.
Quit to smell better
Although smokers may not be personally impacted by the lingering odor of their cigarettes, bystanders, co-workers, family, and friends likely don’t appreciate the smelly scent of burnt tobacco. Not only is the smoke from cigarettes pungent, but it’s also dangerous to your health, as it remains behind in the air and clings to your clothing and hair. So, if you want to quit so that you and your home will smell better, consider an e-cigarette starter kit as a helpful way to deal with the unpleasant aroma. With so many alluring, signature flavors available, you’re bound to find something that enlivens the senses!
What’s your reason to quit smoking in 2020? Drop a comment below to share with our readers.
