1. Exercise: Adding quality exercise to your regular daily routine is a perfect way to calm your asthma symptoms. If you find exercise difficult because of your asthma, build up to more strenuous tasks slowly.
2. Healthy Diet: A healthy diet can work wonders on mellowing asthma symptoms. Focus on adding vitamin-rich fruits and vegetables into your diet to ease breathing.
3. Stop Smoking: Smoking slowly destroys your lungs and air passages. If you are a smoker suffering from asthma, find a way to quit smoking to improve your quality of life.
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