Study: How e-cigs are affecting smoking behavior |

The contribution that e-cigs have made to smoking cessation continues to be monumental and while there are reports that suggest otherwise, it’s important to immerse yourself in how these recurring e-cig studies are changing the lives of combustible cigarette smokers worldwide. Continue reading to learn more about how they help to change smoking behavior.

The study

The analysis titled, “The effect of e-cigarettes on smoking cessation and cigarette smoking initiation: An evidence-based rapid review and meta-analysis,” is a combined review of eleven database searches from January 2015 to June 2020. It included six systematic reviews, five randomized controlled trials (RCTs), and 24 cohort studies that compared regular e-cigs with placebo e-cigs and nicotine replacement therapies (NRTs) with e-cig use.

What were the results?

The two primary outcomes that the researchers analyzed were smoking cessation among smokers and smoking initiation among non-smokers, whilst looking out for any adverse events as a secondary outcome. With regards to smoking cessation, findings from four systematic reviews, data from five randomized controlled trials, and evidence from nine cohort studies suggested that e-cigs were superior to other NRTs, especially if the user tried quitting smoking cold turkey. Also, within the analysis findings, no data showed serious adverse events from vaping.

Why should you consider e-cigs as your quit-smoking tool?

Taking into consideration the above findings, e-cigs are a powerful quit-smoking method, enabling the user to wave goodbye to tobacco and choose their nicotine concentration level, lowering it over time. That being said, there are also other reasons you should swap to vaping.

Better prices
Portable and convenient
You can purchase them online
More flavors and nicotine strengths.

If you’re wanting to learn more about how e-cigs could change your life, toss aside the idea of quitting smoking cold turkey and revitalize your mindset by reading more studies like the one above on our blog.

Where do you go to find the most up-to-date e-cig information? Drop a comment below to share with our other readers.