Smoking combustible cigarettes is a dangerous habit that poses severe risks to both smokers and those who’re exposed to secondhand smoke. While the adverse effects of smoking on the lungs are well-known, its impact on the cardiovascular system is equally significant. In this blog, we will explore how smoking affects heart health, shedding light on the detrimental consequences of this harmful habit. 

Increased risk of cardiovascular disease

Smoking is a leading cause of cardiovascular disease (CVD), including conditions like coronary artery disease, heart attacks, and strokes. The toxic chemicals present in combustible cigarette smoke damage the inner lining of the blood vessels, leading to the formation of fatty deposits (plaque). This accumulation narrows the arteries, restricts blood flow, and raises blood pressure. Additionally, smoking promotes the formation of blood clots, increasing the risk of blockages that can cause heart attacks or strokes. Long-term smoking significantly heightens the chances of developing CVD, posing a grave threat to heart health. 

Reduced oxygen supply

The toxic components of combustible cigarette smoke, such as carbon monoxide, diminish the ability of red blood cells to transport oxygen effectively. This results in reduced oxygen supply to the heart muscles and other vital organs. Additionally, this makes the heart work harder to compensate for this oxygen deficit, leading to increased heart rate and blood pressure. Over time, this strain weakens the heart, impairs its function, and contributes to the development of heart disease. 

Accelerated atherosclerosis

Smoking accelerates the progression of atherosclerosis, a condition characterized by the build-up of plaque in the arteries. The harmful chemicals in combustible cigarette smoke promote inflammation and oxidative stress, which contributes to the formation of plaque and the narrowing of blood vessels. This impedes blood flow, increases the risk of blood clots, and heightens the likelihood of heart attacks or strokes. Quitting smoking can significantly slow down the progression of atherosclerosis and improve overall cardiovascular health. 

The detrimental effects of smoking on heart health and blood vessels are undeniable. Quitting smoking is the best course of action to safeguard heart health and reduce the risk of developing any of the associated effects listed above and using ecigs is the best way to quit smoking!

What did you find most interesting about the above article? Drop a comment below to start a conversation. 

While the popularity of ecigs has skyrocketed as a quit-smoking aid over the last decade, among the myriad of options available in the market, Logic ecigs have emerged as a leading choice for vapers. If you haven’t had a chance to test out Logic ecigs just yet, continue reading to learn more about the reasons why vapers use them over the competition. 

Logic ecigs taste great

The preference for taste among vapers varies from person to person, however, nothing quite beats Logic’s tobacco flavor. Since the taste of Logic ecigs is designed to resemble traditional tobacco cigarettes, the familiar taste resembles past smoking experiences for vapers. Plus, the quality of the e-liquids is noteworthy, as they are crafted with premium ingredients, delivering a rich, satisfying flavor that enhances the overall vaping experience. 

Logic ecigs are high-quality and reliable

One of the primary reasons vapers gravitate towards Logic ecigs is the brand’s unwavering commitment to quality and reliability. Logic ecigs are meticulously crafted, utilizing cutting-edge technology and superior components. This ensures a consistent vaping experience with each puff. The devices boast impressive build quality, resulting in long-lasting performance and durability, earning the trust of vapers who seek a reliable and enjoyable vaping experience.

Logic ecigs possess a user-friendly design

Logic ecigs have gained a loyal following due to their user-friendly design. The devices are intuitively designed, making them incredibly easy to use, especially for newcomers to the vaping community. With their sleek and compact form, Logic ecigs are portable and convenient, effortlessly fitting into the pockets or bags of their users. Additionally, the devices feature hassle-free operation, typically employing a simply draw-activated mechanism, eliminating the need for complicated button presses or adjustments. 

Logic ecigs have varied nicotine strengths 

Vapers are often drawn to Logic ecigs due to their range of nicotine strengths. Since the brand offers nicotine concentration levels that cater to different needs and preferences, this is a huge advantage for keeping long-term customers. Whether you just quit smoking combustible cigarettes or you need a reliable ecig, Logic ecigs have something for everyone. 

What do you love most about Logic ecigs? Share your feedback in the comments section below.

Since lung cancer is the leading cause of cancer-related death nationwide, it’s hard to argue against the importance of quitting smoking. While lung cancer rates have declined in recent years alongside the number of smokers, survival rates for this type of cancer remain low with about 75% of patients passing on within five years of their diagnosis. However, this study has found that quitting smoking can help to lengthen life and through smoking cessation, heighten survival after the development of lung cancer. 

The study

The Harvard T.H. Chan School of Public Health conducted a study in hopes of learning more about the links between pre-diagnosis smoking behaviors and survival among patients with lung cancer. The department enrolled more than 5,500 patients who had been diagnosed with non-small cell lung cancer, the most common type of lung cancer. These subjects were chosen from the Massachusetts General Hospital record between 1992 and 2022. 

Participants were asked to provide details about the history of their smoking behaviors, including the age at which they started smoking combustible cigarettes, how much they smoked, if and when they stopped, and what stop smoking aids were used. The team checked in every 12 to 18 months to monitor patient survival.

What were the results?

Results were published on May 5, 2023, in the Jama Network Open. At enrollment, the majority of patients were former smokers (3,308), followed by current smokers (1,491), and people who had never smoked (795). During this study, 70% of patients died—79% of the current smokers, 67% of the former smokers, and 60% of the never smokers. 

Researchers concluded that former smokers had a 26% higher death rate, and current smokers had a 68% higher death rate, compared to the patients who had never smoked. Since the death rate was so much higher among the currently smoking population, stop smoking aids like e-cigs were encouraged to lengthen life and increase survival rates. 

What are some other benefits of quitting combustible cigarettes today? 

The benefits of early smoking cessation cannot be overstated, particularly for individuals diagnosed with lung cancer. By quitting smoking at the earliest opportunity, individuals can reduce their risk of developing lung cancer and may experience the following:

• Enhanced treatment response
• Minimized treatment complications
• Improved overall lung function
• Promotion of improved long-term health

Do you know anyone that smoked and has been or was diagnosed with lung cancer? Share your story below with our readers.

Even with continuous evidence emerging about the dangers of smoking combustible cigarettes, users put their health at risk because of their addiction to nicotine and their inability to find the best way to quit smoking. Among the most harmful effects of smoking, the lungs and cardiovascular system are most affected. However, the impact of memory loss and cognitive function are also experiencing a great decline. This study explores the connection smoking has on cognitive health. 

The study

A study from Ohio State University found that people who smoke combustible cigarettes are more likely to report memory problems and cognitive impairment in midlife. The good news is that former smokers who have quit can reverse their likelihood of cognitive decline.  

Since smoking narrows blood vessels and restricts blood flow to the brain, over time, ongoing impaired cognitive function can contribute to memory loss. The smoke is also incredibly harmful. Containing chemicals that cause stress and inflammation in the body, these processes damage brain cells over time and disrupt the delicate balance required for proper cognitive functioning. 

What were the results?

Researchers used a one-question self-assessment which asked if users experienced problems such as growing memory loss and confusion. They examined data from more than 135,000 participants over the age of 45 to compare subjective cognitive decline (SCD) for current smokers, people who quit recently, and people who quit long ago. 

“The prevalence of SCD among smokers in the study was almost 1.9 times that of nonsmokers,” Neuroscience News reported. “The prevalence among those who had quit less than 10 years ago was 1.5 times that of nonsmokers. Those who quit more than a decade before the survey had an SCD prevalence just slightly above the nonsmoking group.”

What is the best way to quit smoking?

Smoking combustible cigarettes is a harmful habit with far-reaching consequences for your health, including memory and cognitive function. Quitting with the help of e-cigs is the best way to mitigate these risks and potentially reverse some of the damage. 

Did e-cigs help you to quit smoking for good? Drop a comment below to share with our readers.

Smoking has long been associated with severe physical health risks, but the detrimental impact on mental health is often overlooked. However, a recent study has shed light on a profound link between smoking and mental well-being. The findings suggest that quitting smoking not only benefits physical health but also has a significant positive impact on mental health. Let’s delve into the study’s insights and explore the importance of quitting smoking for improving mental well-being. 

The study

A new cohort study has provided evidence that quitting smoking can improve mental health outcomes among people with and without mental health disorders. Published in JAMA Network Open on June 1, 2023, the study was led by a team of researchers at Oxford University’s Nuffield Department of Primary Care Health Sciences. Employing rigorous analytical approaches, the study assessed changes in mental health following smoking cessation. 

The study used data from a large, randomized clinical trial, the Evaluating Adverse Events in a Global Smoking Cessation Study (EAGLES), which occurred in 16 countries and 140 centers between 2011 and 2015. However, only data from US-based participants were used for this secondary analysis. The study involved adults with or without a psychiatric disorder who smoked—a total of 4,260 participants were included, 55.4% having been diagnosed with a history of mental illness. 

What were the results?

Findings revealed that smoking abstinence between weeks nine and 24 significantly improved anxiety and depression scores. This means that smoking and mental well-being do not co-exist. 

The number of people smoking who also have a mental health condition has remained the same since 1993 (approximately 40%). 

The quit rate among those with mental health disorders is much lower than those who do not have a formal diagnosis. This is likely because the nicotine found in combustible cigarettes offers users a temporary calming effect, and some healthcare professionals may dissuade smokers with mental health from attempting to quit due to concerns about the potential worsening of their mental well-being. 

Angela Wu, lead author and researcher said, “While we are seeing a large decrease in smoking rates over the years in the UK for the general population, this is not the case for people living with mental health conditions.”

“Stopping smoking is not easy,” she added. “What we do know though is that you are more likely to successfully stop smoking when you are supported, whether that is pharmacologically or behaviourally. There are many alternatives and options to help you quit, such as counseling, nicotine replacement therapy, and even trying out electronic cigarettes.”

What did you find most interesting about the above study? Drop a comment below to share with our readers. 

Quitting smoking for good is a challenging but rewarding journey toward having a healthier lifestyle. While the experience is different for everyone, we do have some strategies to share with our readers who want to get off to a successful start. Plus, since today is World No Tobacco Day, it’s only fitting for you to wave goodbye to tobacco for good!

What is World No Tobacco Day?

World No Tobacco Day is an annual event that’s observed on May 31st to raise awareness about the dangers of tobacco use. This day aims to highlight the detrimental effects of tobacco on public health, including its association with various diseases such as cancer, heart disease, and respiratory illnesses. It provides an opportunity to educate individuals about the addictive nature of tobacco and the importance of quitting combustible cigarettes. World No Tobacco Day also encourages governments and organizations to implement effective tobacco control policies and programs that are geared at promoting a smoke-free environment for the well-being and longevity of everyone. 

Strategies to help you quit smoking combustible cigarettes

While e-cigs are an effective quit-smoking tool, and in our opinion, the best way to quit smoking and lower your intake without experiencing nicotine withdrawal, use can be paired alongside the following strategies to ensure long-term success.

• Find motivation: It’s important to find a strong personal reason to quit, such as improving overall health, setting a good example for loved ones, or saving money. These reasons, alongside others, can provide the necessary motivation to quit and stay smoke-free. 
• Set a quit date: Choosing a specific date to quit smoking can help users mentally prepare for the change and create a sense of commitment.
• Support system: Engaging with a support system is crucial. Informing family, friends, and coworkers about the decision to quit can help to provide encouragement and accountability. You can also join support groups, either in person or online, which can also provide a sense of community and shared experiences. 
• Try varied nicotine replacement therapies (NRTs): Using NRT products, such as nicotine patches, gum, or lozenges, can help manage withdrawal symptoms and cravings by providing a controlled dose of nicotine. 
• Behavioral strategies: Developing new habits and coping mechanisms is essential for breaking the smoking habit. This can include finding alternative activities to occupy the hands and mind, such as exercising. 
• Avoid triggers: Identifying and avoiding situations or activities that you associate with smoking can help to reduce the temptation to pick up a combustible cigarette. This may involve staying away from places where smoking is allowed or asking friends who smoke to support you by doing it when you aren’t around.

Ask mentioned above, the best way to quit smoking is by utilizing the power of e-cigs to reduce your nicotine intake. Shop our wide selection and make your quit-smoking dream a quit-smoking journey. 

Can you think of other strategies that our readers might find helpful? Drop them in the comments section below to share.

For individuals who want to reduce their nicotine consumption while still enjoying the benefits of vaping, there are practical steps that can be taken. In this blog, we will explore effective strategies to gradually lower your nicotine intake, allowing you to transition to some lower-level vaping options. 

Start with a plan and set goals

Begin by creating a plan to gradually decrease your nicotine intake. Set achievable goals that align with your preferences and comfort level. For instance, you may decide to reduce your nicotine strength by a certain percentage every two weeks. Having a clear roadmap helps you stay focused and motivated throughout the process. 

Gradually decrease the nicotine strength 

Choose e-liquids with lower nicotine concentrations to gradually reduce your nicotine intake. Start by decreasing the nicotine strength by a small increment, such as moving from 27 mg/ml to 20 mg/ml. Over time, continue to lower the strength until you reach your desired nicotine level. By taking small steps, your body will adjust more easily, minimizing withdrawal symptoms and cravings. 

Alternate nicotine strengths

Another effective nicotine reduction technique is an alternative between different nicotine strengths. For example, if you’re currently using an e-liquid with 27 mg/ml, swap it out for your 20 mg/ml e-cig here and there to lower your nicotine intake in smaller spurts. This method allows for a smoother transition and reduces the abruptness of nicotine reduction. 

Lowering your nicotine intake when vaping is a gradual process that requires planning, perseverance, and patience. By following these steps, you can achieve your goal of reducing or eliminating nicotine consumption altogether. 

Don’t do it alone

Share your plans with friends and family so they can help support your efforts. It will also be helpful for you to be accountable to others in achieving your goal.

Do you have any other tips for our followers to help them lower their nicotine intake? Drop them in the comments section below. 

The harmful effects of combustible cigarettes on overall health are widely known. However, the impact of smoking on the immune system is often overlooked. In this blog post, we will explore how combustible cigarettes can have detrimental effects on your immune system, compromising its ability to protect and defend your body against infections and diseases. 

Impaired defense mechanisms 

Combustible cigarettes affect your immune system because smoking can weaken your system’s natural defense mechanisms. The toxic chemicals in cigarette smoke, such as carbon monoxide and nicotine, can hinder the function of immune cells. Making them less effective in combating pathogens. As a result, smokers may experience increased susceptibility to infections, including respiratory tract infections, pneumonia, and influenza. 

Reduced antibody production

The chemicals present in combustible cigarettes can interfere with the production of antibodies, essential proteins that recognize and neutralize foreign substances. Smoking has been linked to lower levels of immunoglobulin A (IgA), an antibody that plays a crucial role in protecting the respiratory and gastrointestinal tracts. Decreased IgA levels can compromise the body’s ability to fend off infections, leading to more frequent and severe respiratory and gastrointestinal illnesses among smokers. 

Inflammation and autoimmune disorders

Combustible cigarettes affect your immune system because smoking triggers chronic inflammation throughout the body, disrupting the delicate balance of the immune system. Prolonged exposure to tobacco smoke can lead to an overactive immune response, increasing the risk of developing autoimmune disorders. These conditions occur when the immune system mistakenly attacks healthy cells and tissues, leading to chronic inflammation and potentially damaging various organs and systems in the body. 

The adverse effects of combustible cigarettes extend beyond the well-known risks to cardiovascular and respiratory health. Smoking can significantly compromise your immune system, leaving you more vulnerable to infections and inflammatory conditions. While e-liquid is still made using nicotine, it’s in controlled amounts with the option to lower intake as needed. Shop for some e-cigs today!

Have you noticed a change in your immune system since quitting combustible cigarettes? Drop a comment below to share with our readers. 

It’s that exciting time of year when the days get longer and the weather gets warmer. With summer just around the corner, why not use this guide to ensure that your Logic vapes continue to operate at an optimal capacity, regardless of outside temperatures? Gear up for a myriad of outdoor activities and vape freely when you understand how to keep your device from overheating. 

Keep your device in the shade

Like all electronics, your Logic vape will get warm when you leave it in direct sunlight. Not only is this dangerous, but it also shortens the life of your battery. For peace of mind and longevity, be sure to keep your device in the shade when it’s not in use. Your backpack and glove compartment are great places to avoid direct sun exposure. 

Don’t let your e-liquid get hot

Extra cartomizers and capsules should be stored in a cool, dry, dark place to ensure that these refills aren’t affected by the heat. That said, if you’re going to carry some spares with you, be sure to keep them in the shade with your device as well. 

Be mindful of where you charge your device

When charging Logic vapes, you need to be vigilant about where and when you charge your unit. Firstly, we don’t recommend charging your device for long periods outside, as the temperatures are high and there’s a risk of sun exposure. It’s also recommended that you only charge your device in your car when it’s running, as the inside temperature can remain cool.  

While all of the above tips help to prevent overheating of your Logic vapes, we always recommend the use of disposable units to make things easy. These units don’t require refills or charing to offer a tobacco-free vaping experience and they are compact for easy portability. 

Order your Logic vapes today!

What is your favorite summer activity? Drop a comment below to let us know. 

Smoking combustible cigarettes has been known to cause homeostasis impairment in bone, with additional compound ingredients causing chronic inflammation in the airways and subsequent tissue destruction. Since human bone is comprised of cells and both organic and inorganic compounds of the extracellular matrix. This study was conducted to examine this disruption and how exposure may exacerbate the demineralization of the bone, causing bone fragility. 

The study

In a recent study published in the Scientific Reports Journal, researchers conducted an analysis of tissue samples from individuals who smoked, individuals who were former smokers, and individuals who had never smoked to understand the mechanisms through which exposure to combustible cigarette smoke causes alterations in bone structure. 

Femoral head tissue samples were collected from those who were undergoing total hip arthroplasty surgery after obtaining informed consent from each participant. Only samples from primary osteoarthritis from mechanical or degenerative causes were included. A clinical questionnaire was also completed to obtain data on medications, associated pathologies comorbidities, demographic information, and smoking behavior. Then, each tissue sample was sorted based on smoking status: smoker, former smoker, or non-smoker. 

What were the results?

The results indicated that the trabecular volume—a compartment in the bone that’s composed of marrow and fat—in the bone tissue of smokers was significantly lower than that of non-smokers. This means that combustible cigarette use is thought to cause structural changes to bone tissue over time. 

Moreover, these changes were seen to persist in former smokers with inflammatory profiles similar to that of current smokers. 

How can you safeguard your bone health?

Ecigs are a fantastic quit-smoking tool that allows ex-smokers a chance to lower their nicotine intake over a long period of time. Not only do they not have to deal with the unpleasant side effects of nicotine withdrawal but ecigs also allow users to combat their mental dependencies on combustible cigarettes. 

In our professional opinion, one of the best ecigs to quit smoking is the brand Logic. Logic ecigs are offered in a range of nicotine strengths and flavors and are budget-friendly for the beginner vaper. 

Logic are among some of the best ecigs to quit smoking. Do you agree? Drop a comment below to share.