New study finds pod-based e-cigarettes less harmful than smoking

combustible cigarette and vape pods crossed together

You’ve likely heard someone say “e-cigarettes are less damaging to your health than traditional cigarettes”, but have been reluctant to try them out because of the lack of access to reputable studies and sources. So, we’re here to show you what physicians and scientists have been exploring for years significant evidence that pod-based e-cigarettes, such as the Logic Power Series, are incredible, beneficial, nicotine-based alternatives to combustible cigarettes. Continue reading below to learn more about this recent, profound study. 

The study

Dr. Jasjit S. Ahluwalia, a professor of behavioral and social sciences and medicine at Brown University conducted a randomized clinical trial of fourth-generation pod e-cigarettes and found that e-cigarette use is considerably safer than combustible cigarettes. While the above result seems to be a pattern among many studies directed in the past, this specific study offered further research into “pod-based e-cigarettes” and how successful they were at helping smokers quit for good. 

Data from the clinical trial, entitled “Effect of Pod e-Cigarettes vs Cigarettes on Carcinogen Exposure Among African American and Latinx Smokers”, was published on the JAMA Network on November 18, 2020. Since ethnic minority groups tend to experience higher rates of tobacco-related morbidity and mortality even when they smoke at the same rates as other groups, 186 African American and Latinx smokers were chosen to participate in the trial. Two-thirds of the participants were provided e-cigarettes, similar to the pod-based options in the Logic Power Series, for six weeks, whereas the remaining one-third were instructed to continue smoking combustible cigarettes as usual. 

What was the result? 

After six weeks had passed, data showed that participants who switched to e-cigarettes exhibited significantly lower levels of the potent pulmonary carcinogen NNAL compared to those who had continued to smoke combustible cigarettes exclusively. The e-cig users had also significantly reduced carbon monoxide (CO) levels and reported fewer respiratory symptoms.

“It’s possible that nicotine e-cigarettes and other harm-reduction products will be game-changers for our field,” Ahluwalia added. “I hope this study stimulates more people to do this research and to have an open mind about this. I also hope it inspires them to let science inform policy rather than emotion.”

In your experience, have you noticed a positive change in your health and well-being when you switched to vaping? Share your outlook with other readers below. 

 

COPD Patients see long-term benefits from vaping

A doctor using vape

We’ve all heard that regardless of our age, slowly reducing or stopping smoking is beneficial to our health. Needless to say, this 2020 e-cig study demonstrates how vaping is allowing smokers with serious health conditions to improve their health, well-being, and overall quality of life.  

What is COPD?

Chronic obstructive pulmonary disease, also known in its short form as COPD, is a type of lung disease that’s characterized by long-term breathing problems and poor, obstructed airflow. The main symptoms of COPD include shortness of breath and a cough with sputum production (spit up material from the respiratory tract). This progressive disease also typically worsens over time with the main cause directly related to smoking tobacco

The study

The following e-cig study compiled data over 5 years for 39 participants — 19 of whom were part of a smoker’s control group and 20 were part of the e-cig user group. The analysis commenced with patients being evaluated prospectively for their measurements of respiratory exacerbations, spirometry indices (detection of airflow), quality of life using the COPD assessment tool (CAT), 6-min walk distance (6MWD), as well as conventional cigarette consumption. The baseline measurements before switching over to e-cig use were compared with follow-up visits at 12-, 24-, 48, and 60-months. 

What was the result?

The following e-cig-related study entitled, “COPD smokers who switched to e-cigarettes: health outcomes at 5-year follow up” was led by CoEHAR founder Dr. Riccardo Polosa. It was found that smokers that suffered with COPD who had switched to vaping were able to drastically increase their quality of life. These patients had reduced their yearly flare-ups by about 50%, significantly improved their cardio-respiratory health, and increased their ability to exercise.

“The most important finding of the study [was] that COPD patients can abstain from smoking cigarettes indefinitely if suitable substitution is available,” said Dr. Polosa.

Those in the user group who had once smoked combustibles but had transitioned to e-cigs achieved a significant diminution in COPD exacerbations, whereas there were no significant changes that could be observed from those in the control group who had continued smoking. The e-cig users within the study also presented continual improvements to their lung function at each follow-up, as well as improved CAT scores and 6MWD.

“E-cigarettes can be a massive remedy for COPD and this is important for physicians, patients and their caregivers.” 

Did you find the above e-cig study interesting? If so, drop a line below to let us know how much you’re enjoying the content we publish.

Why do Logic e-cigs make the perfect stocking stuffers?

While there are a very wide variety of multinational festivals and holidays that are celebrated worldwide throughout the month of December, many involve the practice of gift-giving. So, if you’ve been stumped by the question of what to get for the loved ones on your holiday shopping list, we’ve got the reasons why Logic e-cigs may be the answer.

They’re incredibly budget-friendly 

Logic e-cigs are considered to be one of the most economical brands of vape products on the market, and since iloveecigs.com is so focused on bringing savings to our customers, we offer them at the best prices, guaranteed! Aside from the automatic, site-wide discount that you will see available to everyone who shops online, we offer other methods to save you money on your next Logic e-cig order. 

  • Use the monthly coupon code and receive a 1% discount on your purchase.  
  • Save 2% when you sign up for a FREE membership. VIP members receive a 4% discount and 2% cashback in store credit with every purchase. 
  • Receive free shipping on all orders of $15 or more within the U.S.
  • Save 4% on recurring purchases through our quick ordering system and up to 9% with large quantity bulk orders. VIP members receive 6% on recurring purchases! 

They’re a practical gift for transitioning smokers 

Whether your gift recipient has smoked for their entire life or a short while, Logic e-cigs are an excellent nicotine replacement tool for transitioning smokers. Available as a disposable, toss-and-go unit or as a rechargeable model, there’s a Logic e-cig that can meet the demands of every soon-to-be ex-smoker in your life! 

To find the greatest success with Logic e-cigs, be sure to pick a device that matches your loved one’s past smoking routine. If they were a heavy smoker, we recommend the full-bodied strength of either the Logic Disposable Electronic Cigarette or the Logic Power Series. Both models are offered in a robust 2.4% (27mg) nicotine concentration level and have tobacco and menthol options to further personalize the vaper’s experience. Lighter ex-smokers prefer the 1.8% (20mg) of the Logic Pro Advanced Vapor System

They’re compact and will fit into a stocking 

It can be challenging to find a gift that’s practical and fits comfortably within the standard holiday stocking, which is why Logic e-cigs have become the ultimate festive offering. With the ability to fit in a single hand, each Logic product comes pre-packaged in a smooth, rectangular box, and regardless of whether you’re purchasing the device and/or some replaceable cartridges and cartomizers, all of the above and more can be conveniently wrapped and nestled with care into the depths of any sized stocking. And to top it all off, this compact convenience will be passed on to your gift recipient, who can easily carry their device within a coat pocket, purse, or other small, on-the-go compartment! 

Are there any other reasons you love gifting Logic e-cigs? Drop a comment below to share with our readers.

Urine samples reveal more carcinogenic chemicals found in smokers

man smoking combustible cigarette

In 2020, it’s common knowledge that traditional cigarettes contain thousands of chemicals, many of which are carcinogenic to humans. However, there are still people arguing that the content of e-cig products are less known. To this effect, the following study was aimed at determining the amount of chemical exposure that’s associated with non-smokers, smokers, and vapers by testing participants’ urine. 

The study

The following analysis compares the chemical effects of smoking up against vaping through the use of urine sampling. Published by Elsevier, a Netherlands-based information company that specializes in scientific, technical, and medical content, the study examines in contrast how many chemicals are passing into the human body from combustible cigarettes versus e-cigs by profiling the urinary mercapturic acids as biomarkers of toxic compounds. 

What was the result?

Throughout the study entitled, “Urinary biomonitoring of subjects with different smoking habits – Part I: Profiling mercapturic acids” Italian researchers analyzed urine samples of sixty-seven healthy adults with different “smoking” behaviors: 38 were non-smokers, 22 smoked traditional cigarettes, and seven were vapers. 

Comparable to data that has been collected in previous studies, their compiled data confirms that combustible cigarettes are a major source of carcinogenic chemicals — benzene and 1,3-butadiene. In comparison, e-cigs were found to be a minor source and mostly associated with exposure to chemicals that possess far less carcinogenic potential, such as acrylonitrile and acrolein. 

What does this mean?

For those who buy e-cigs online as a method to reduce or completely eliminate their dependence on combustible cigarettes, you’re also greatly lowering your exposure to carcinogenic chemicals. And the current FDA review process of all Logic products means you can have much greater confidence in the safety of your vape products, than previously when there was no monitoring in the industry.  Also, when you buy e-cigs online, you’re gaining access to a more widespread selection of nicotine concentration levels and devices that mimic the feel, smell, and taste of traditional cigarettes. This gives you the option to cut out tobacco and lower your nicotine strength over time.  

Did you know that urine sampling was popular for profiling this type of data? Drop a comment below to discuss with other readers.  

Looking to give the gift of Logic this holiday season?

Do you have a loved one who’s expressing a need or desire to take the plunge and quit smoking? Maybe there’s a family member or close friend on your holiday shopping list who has been struggling with going cold turkey? Dropping combustible cigarettes for good is a challenge that many users struggle to overcome, but nicotine replacement therapies are shifting the power of transformation and none are as popular as e-cigs!

Gift Logic Disposable Electronic Cigarettes 

Did you know that the Logic brand manufactures a disposable e-cig that’s offered in both tobacco and menthol? Many ex-smokers and long-time vapers prefer this grab-and-go technology, as it contributes to a more simplistic, care-free vaping experience. The Logic Disposable Electronic Cigarette is a pre-filled, pre-charged device that comes equipped with a powerful battery, allowing your loved one to activate a rich draw of vapor from right out of its packaging. So, as soon as your gift recipient unwraps their thoughtful item, they can immediately enjoy its rich flavoring, infused with 27mg nicotine concentration, creating a vapor that satisfies any craving. Once the tank is emptied after a generous 300-400 puffs, they simply dispose of the device and repeat the process by opening another.  

Gift Logic Power Series or Logic Pro Advanced Vapor System

Is your quit-smoking peer more interested in an e-cig that allows them to swap between flavors? How about an inventive device that can be charged rather than disposed of between uses? Both the Platinum Label Logic Power Series and the Logic Pro Advanced Vapor System check both of the above, sought-after necessities and are great choices for those who are looking to reduce the cost of smoking substantially, while also taking charge of their nicotine intake. Since each device offers tobacco and menthol replacements, your loved one also has the option to choose to stick to their current favored flavor or swap to something different at the start of their transition. 

While there’s an endless list of reasons why struggling smokers would love to see some Logic e-cigs in their holiday stockings, their economic efficiency is another important factor that’s revolutionizing the quit-smoking journey. Every cartomizer, capsule, and pre-filled disposable tank is equivalent to roughly two packs of traditional cigarettes, without the risks that come from the inhalation of tobacco. So, if health and wellness isn’t the driving priority that gives you the confidence in gifting your purchase, perhaps your loved one is finally ready to start putting away some money? 

Vape any of the above devices with confidence, as Logic e-cigs are known for providing users with thick, lush vapor, rich flavor, and more recently, a pending U.S. FDA approval that will allow the brand to continue to service the needs of you and your loved ones for years to come. 

Which of our selection of Logic e-cigs do you plan on gifting to your loved ones this holiday season? Drop a comment below to share. 

What is the FDA doing to regulate e-cigs?

Public outcry to stop the sale and distribution of combustible cigarettes and to significantly limit the sale of vaping products, partly in an effort to restrict the access of minors to these products, certainly isn’t enough to put an end to smoking or vaping. Former adult smokers continue to seek products to help them curb their smoking habits. As a result, e-cig manufacturers are thriving, assisting in transitioning users away from traditional tobacco smoking. Needless to say, whether you’re a part of a select group of manufacturers, a retailer who’s selling to the masses or just an individual user or vaper, it’s important to learn what regulations affect you, as the Food and Drug and Administration (FDA) continues to strive towards approving pending products, such as the Logic vape pen, to ensure consumer protection.   

Invested in science and research

Electronic Nicotine Delivery System (ENDS) products are still a relatively new technology, which means that the FDA is conducting ongoing research to evaluate their impact on public health. Not only are they collaborating with the Centers for Disease Control (CDC), but the FDA is also funding research in an effort to make strides in regulating ENDS products. While this organization remains committed to keeping e-cigs out of the hands of minors, they’re focused on exploring e-cigs as a harm reduction tool for addicted smokers. 

Enforced actions, policies, and education to prevent youth tobacco use

As part of the FDA’s plan to curb youth access to e-cigs, it created its Youth Tobacco Prevention Plan, which focuses on the following areas:

  • Preventing the ability for youth to purchase online through the implementation of age verification systems requiring users to provide credit card information. Since the majority of credit cards cannot be issued to minors, this method has proven to be the most effective. 
  • Curbing the marketing of tobacco and ENDS products aimed at youth by the removal of fruit and mint-flavored e-cigarettes. 
  • Educating teens about the dangers of nicotine use in schools. 

Key efforts include regular retailer inspections, as well as surveillance on websites, social media, and in publications to ensure that all manufacturers and retailers who sell and/or advertise these types of products are following FDA guidelines. 

Increased requirements for manufacturers

As of June 2019, all ENDS manufacturers were forced to meet the following requirements to remain on the market:

  • Submitting lists of products, including labeling and advertisements
  • Submitting tobacco health documents
  • Submitting ingredient listings
  • Including required warning statements on packages, advertisements for ENDS (including components, such as e-liquids) stating, “WARNING: This product contains nicotine. Nicotine is an addictive chemical.” 

At I Love Ecigs, we solely sell Logic vape pen products. Logic is one of the e-cig manufacturers that is working alongside the FDA to gain approval as a smoking cessation aid. 

How do the regulations affect you? Have you taken the time to share your concerns regarding state restrictions on vaping products with your elected representatives? Drop a comment below to start a conversation. 

 

Study proves that vaping isn’t the gateway to smoking

While there has been an assortment of research studies published throughout the years speaking about how vaping comes with fewer risks than smoking tobacco products, there are still people who continue to assume those who use e-cigarettes might move on to the use of traditional cigarettes. That simply isn’t the case. In fact, countless people who once smoked combustible cigarettes have been able to quit smoking for good with the help of devices like Logic e-cigs. So, continue reading below as we debunk the myth that vaping is the gateway to smoking combustibles! 

The study 

The study reviewed data that was obtained through the United States National Youth Tobacco Survey. Covering a three-year period between 2014 and 2017, approximately 40,000 teens throughout the United States answered survey questions about traditional cigarette and e-cig use. 

The purpose was to provide researchers with tangible evidence regarding how many teens had tried tobacco, even if it were a single puff. Those who answered yes to this survey question were categorized as “ever smokers”. Teens who had smoked one or more cigarettes in the 30 days before completing the survey were also placed in a separate category, “social smokers”. The third and final category grouped teens who had smoked over 100 cigarettes since they first picked up the habit. This categorized group was referred to as “established smokers”. 

Aside from the above topics, participants were also asked to check off on their use of other tobacco products, such as hookahs, cigarillos, cigars, pipes, and chewing tobacco, as well as non-tobacco products like e-cigarettes. There was also a section for the teens to identify their demographic, followed by any social or behavioral characteristics. 

What was the result?

After all of the National Youth Tobacco Survey data was collected from the thousands of participants, researchers found that most teens were trying combustible cigarettes and other tobacco products first, with tobacco cigarettes being the most popular choice. This pattern remained consistent in every year of the survey.

Researchers also discovered that boys were more likely than girls to try and continue the use of any of the above-mentioned products and that teens overall, became more experimental as they got older (if they started testing tobacco products at a younger age). Additionally, less than one percent of those who tried an e-cigarette first became established smokers. 

Smokers switch to vaping later on

Since most adult smokers started using combustible cigarettes during their adolescence, and vaping products are intended for mature ex-smokers who are committed to transitioning away from tobacco use, it’s safe to conclude from this study that combustible cigarettes remain the gateway for young adults to become tobacco smokers and that vaping may even serve as a gateway away from smoking. 

Although, teens who become habitual smokers may transition to vaping in their adult years when they find it challenging to quit without the use of stop-smoking aids, such as Logic e-cigs. Since e-cigs give ex-smokers the ability to eliminate tobacco intake, they can purchase a product that meets their current nicotine needs, lowering the concentration levels over time as they become less dependent and improving their health and lung function. 

What do you find most interesting in the above study? Drop a comment below to share your thoughts with other readers.

Vaping tax versus cigarette tax: How much do you pay in your state?

Vaping products have been steadily growing in popularity, and even more so since the start of the coronavirus pandemic, where combustible cigarette smokers were advised to quit to lessen their chances of contracting the deadly virus. So, whether you quit because of the delicious Logic flavors we offer or you’re still in the process of limiting your tobacco consumption, something that may persuade you to make the change is to calculate how much tax you could be saving by vaping rather than smoking. 

State Vapor Excise Tax Rates, as of June 2020

Of the 50 states that make up the U.S., over half have or plan to implement a State Vapor Excise Tax in the next several months. 

The current vaping taxes are as follows:

  • California: 59.27% of wholesale
  • Nevada: 30% of wholesale
  • New Mexico: 12.5% of wholesale open, $0.50 per cartridge closed 
  • Kansas: $0.05/ml 
  • Louisiana: $0.05/ml 
  • Minnesota: 95% of wholesale
  • Wisconsin: $0.05/ml 
  • Illinois: 15% of wholesale
  • Ohio: $0.10.ml
  • West Virginia: $0.075/ml
  • North Carolina: $0.05/ml
  • Pennsylvania: 40% of wholesale
  • New York: 20% of retail
  • Maine: 45% of wholesale
  • Vermont: 92% of wholesale
  • New Hampshire: 8% of wholesale open, $0.30/ml closed 
  • Massachusetts: 75% of wholesale
  • Connecticut: 10% of wholesale open, $0.40/ml closed
  • New Jersey: 10% of retail open, $0.10/ml closed
  • Delaware: $0.05/ml 
  • Washington D.C.: 91% of wholesale

Planned vaping taxes are as follows:

  • Utah: 56% of wholesale
  • Wyoming: 15% of wholesale
  • Kentucky: 15% of wholesale, $1.50/cartridge
  • Virginia: $0.066/ml

Since I Love Ecigs is based in Delaware, we charge the lowest excise tax rate in the country based on the Nexus Law, a unique tax option for online sellers only. For example, a Logic Power package is only $0.12 (about 1.5%) and a Logic Pro package will be $0.15, (about 2%). So it certainly pays to buy your favorite vapes from iloveecigs.com. 

State Cigarette Excise Tax rates (dollars per 20-pack), as of January 2019

Of the 50 states that make up the U.S., each one possesses a State Cigarette Excise Tax that’s applicable for every 20 combustible cigarettes. 

Some places are more expensive than others for smokers:

  • The states with the highest tax on cigarettes are New York ($4.35), Washington D.C. ($4.50), Connecticut ($4.35), and Rhode Island ($4.25).
  • The states with the lowest tax on cigarettes are Missouri ($0.17), and North Dakota ($0.44). 

It’s important to note that while state tax is applied to the retail price based on which state the product is purchased in, there’s also a federal and city tax that will be applied to the bill. The current federal rate is $1.0066 per 20-pack of combustible cigarettes. 

How does quitting smoking save you money?

Aside from your health and well-being, saving money is another reason that so many smokers decide to quit. 

  • Vaping is cheaper: Aside from the fact that many U.S. states currently don’t charge additional taxes on e-cig devices and their refills, a single cartomizer or capsule is equivalent to up to 400 puffs, which would be comparable to about 2-packs of combustible cigarettes. Looking for other ways to save on popular refills and Logic flavors? I Love Ecigs offers many saving incentives to shoppers, including membership discounts, bulk order price reductions, and weekly/monthly coupon codes that can be redeemed on an infinite number of orders. 
  • Save on insurance premiums: Since the health risks associated with smoking are well-known and prominent, insurers often classify smokers as higher risk, charging them more for life insurance. 
  • Save on health and dental: Smokers are at a higher risk of developing a variety of cancers, which can cost a small fortune in medical bills. The inhalation of smoke also breaks down the enamel on their teeth, causing yellowing, bad breath, and an increase in the cost of dental bills. 

Which of the two Logic flavors have helped you to quit smoking? Tobacco or menthol? Drop a comment below to share.

What are the best ways to save on your Logic products?

Whether you’re looking to buy a Logic starter kit or simply stock up on some cartomizer or capsule refills for your devices, hunting for the best deal online can be time-consuming and frustrating. Not to mention, changing FDA restrictions are impacting deliveries that are destined for certain states based on e-cig brand and flavors. So, why not remove the hassle from your online shopping experience by selecting a brand-name that’s working alongside the FDA to become a smoking cessation aid and a retailer that’s geared towards giving you an abundance of savings? Shop Logic e-cigs from iloveecigs.com

#1 Buy e-cigs, cartomizers, and capsules online in bulk 

At I Love Ecigs, we understand that the best deal is one that arrives on time, which is why we’ve designed our Quick Order System to allow our customers to select which Logic products they like, the quantity that they want, and a frequency schedule they meet their vaping needs. Also, aside from receiving a generous, automated discount as a guest who is purchasing in bulk, you have the option to upgrade to a regular or VIP club membership to reap further price reductions. We aren’t exaggerating when we say, “best prices guaranteed” for the most cost-efficient way to buy your e-cigs online!

#2 Take advantage of membership pricing

Becoming a member of our community is easy and once you create an account with us, you will gain access to the deals  that are available with this free membership. Once registered, you also have the option to check the box “tell me about sales and discounts” to ensure that you’ve been added to the mailing list! However, for those seeking the best deals possible, the VIP club membership is the best way to save even more on the Logic products that you love. You will receive a 4% discount on all of your purchases, a 6% discount on recurring orders through the Quick Order System, and 2% back in stored credits that will automatically build up towards future purchases. You can also refer your friends and family, and after they make their first purchase, you will receive an additional $5 in credits. There are so many perks to this versatile membership! 

#3 We have flash deals and weekly/monthly promotions

There are other ways to save when you add your email to our subscription list. Every Thursday, you will receive a snippet of the weekly blog entry to your email inbox, and within it, there will be a unique coupon code that can be combined with your membership discount, and added at the checkout phase, to save 5% on your order. Also, once a month you can expect to receive a monthly discount newsletter featuring a further 1% reduction code! If you add up the savings, it’s easy to save 10% or more every time you order from iloveecigs.com!

When you buy e-cigs online, what do you look for in the brand you use? Drop a comment below to collaborate with other readers. 

No tricks, just treats: Quit smoking tips to help provide support to your loved ones

other people helping someone to break cigarettes in half

While there couldn’t possibly be a single trick that would work to provide encouragement and support for every person who was attempting to quit smoking, there are quite a few stay-away-from-tobacco tips that could work, and as the loved one of someone who’s looking to make the change, this blog contains some valuable advice that will assist you in providing stimulation. So, have a read and let us know which quit smoking tips were appreciated and which could use some amending. 

How to provide help and encouragement to your friends and family

Is someone you love seeking your support in their quit-smoking journey? Whether you’re an ex-smoker who has successfully transitioned away from tobacco use or a trusted advisor whom others look to for advice, it’s a huge responsibility when you’re looking to provide the right encouragement and support to instill motivation in those around you. 

So, if you’re on the hunt for some rewarding quit smoking tips that will best assist your loved ones on their smoke-free transformation, here are some suggestions that we think you should try:

  • Do respect that your loved one is in charge and that their lifestyle change is a challenge that they need to want to overcome.  
  • Do communicate with the individual who’s trying to quit and ask them how they want you to approach this topic of conversation with them. Are you allowed to regularly check up? Should you ask how they’re feeling daily? Do they want you to congratulate them on their smaller successes? 
  • Do assure your loved one that they can talk to you whenever they need words of encouragement. 
  • Do assist in the occasional drop-off of quit smoking goodies, such as hard candy, plastic straws for chewing, and even some cut up veggies to help kick those mental cravings. 
  • Do spend some time helping to keep their mind busy. Offer to go with them to the movies or take a walk together to help the craving pass. 
  • Do try to invite them to smoke-free environments, meaning that you should encourage outside activities and only invite them over if no one who you live with smokes in and around the residence. 
  • Do help them to remove any remnants of their past smoking life, including lighters, ashtrays, and even clothing if the smell can’t be washed away. 
  • Do celebrate with them along the way. Quitting smoking is a pretty big deal!
  • Don’t doubt their ability to give up smoking.
  • Don’t judge, nag, or scold if they have a slip-up. 
  • Don’t call them out on their grumpiness. The symptoms of nicotine withdrawal are real and usually affect their mood within the first two weeks of the quit smoking process. 
  • Don’t offer advice that disregards their current plan or program. Instead, ask how you can help them to make changes that may benefit their process. 

How to extend your support if your loved one slips up 

All people are beautifully imperfect and when someone you care for is trying to quit smoking, you need to do your best to comfort them, even if a slip up occurs. 

Follow these quit smoking tips if there’s a slip:

  • Do remind them of how long they went without a combustible cigarette before their slip. 
  • Do help the quitter remember the reasons that they wanted to stop smoking in the first place.
  • Do continue to extend your encouragement and support by reminding them that wanting to quit far separates them from being a smoker. 
  • Don’t assume that they will start smoking as they did before. A “slip up” can range from taking a puff to smoking an entire combustible cigarette and this is a pretty common thing for someone who’s on their first few attempts. 

What to do if your smoker relapses 

If a relapse happens, it’s best to remind your loved ones that it’s just practice for the next time. They shouldn’t give up on their efforts and your encouragement and support are often what’s needed to give them the motivation to give quitting another go. Also, keep in mind that many smokers struggle to quit smoking cold turkey and often transition easier with the help of a Logic vape pen. E-cigs allow ex-smokers a slow progression and weans them to lower nicotine concentration levels over time. That way they never have to experience the struggles that come with nicotine withdrawal. So, if the person you care about fails to quit or starts smoking again after their first attempt, suggest e-cigs as an alternative to get the ball rolling. 

In the meantime, here are some quit smoking tips for a smoker who relapses: 

  • Do praise them for trying to quit (whatever length of time they completed).
  • Do remind them that trying again does not insinuate a failure.
  • Do encourage them to learn from past attempts. 

Do you have any advice to offer our readers who’re looking for support tips? Drop a comment below to start a conversation.