While it’s already known that smoking cessation lowers an ex-smokers risk of dementia this study uses data to examine the association between changes in smoking intensity (cessation and reduction) and dementia risk. That said, although the benefits of quitting smoking are endless in terms of health and well-being, this study focuses on the direct effects of smoking combustible cigarettes and the onset of various types of dementia, including Alzheimer’s disease (AD) and vascular dementia (VD). Here’s what we know. 

The study

Entitled, “Association of Changes in Smoking Intensity With Risk of Dementia in Korea”, the study was published in Jama Network Open, an American Medical Association monthly journal. Upon investigating smoking and its association with the development of dementia, researchers at the Seoul National University College of Medicine found that the exposure change in smoking intensity over time either lowered or heightened the patient’s risk of developing a type of dementia.  

What were the results? 

Enrolling 126,252 patients, the study examined subjects with a median age of 62.2 years; 61.9% being men and 38.1% being women. The smoking status of the population was 65,579 never-smokers (51.9%), 34,670 ex-smokers (27.5%), 8,919 quit smokers (7.1%), and 17,084 current smokers (13.5%).

Dementia occurred in 5,925 patients during a follow-up period of 3.1 years. There were 4,395 patients with AD and 951 with VD. 

Current smokers and quit smokers were shown to have the highest risk of dementia when compared with never-smokers. Interestingly enough, ex-smokers did not have a statistically significantly higher risk than never-smokers, which shows that from the moment you quit smoking, you lower your risk of dementia. 

Is a lower risk of developing dementia one of the biggest benefits of quitting smoking?

Although lowering your risk of dementia is a really good reason to quit smoking today—either through the use of e-cigs, nicotine gum, or for those who can handle the withdrawal effects, cold turkey—there are so many health-related benefits of quitting smoking. Lower your risk of heart disease, heart attacks, developing cancer and so much more when you choose to quit today!

Does dementia run in your family? Maybe it’s related to smoking and not genetics? Let’s have a conversation in the comments section below. 

While there’s no one method for how to quit smoking that will work for everyone, the use of e-cigs has proven to be one of the most effective aids. Especially when popular vapes are compared with nicotine patches and gum. That said, we aren’t just saying this because we want to sell our devices. Studies are showing the same evidence, including this recent review published by Cochrane, an international not-for-profit organization.

The study

According to the Cochrane Report titled, “Electronic cigarettes for smoking cessation”, there is a high certainty evidence that smokers are more likely to stop smoking combustible cigarettes within six months using e-cigs versus other nicotine replacement therapies (NRTs) like nicotine patches or gum. 

Since tobacco smoking is known to cause health issues like lung cancer, chronic bronchitis, and emphysema, along with an increased risk of heart disease, it’s important for those who smoke combustible cigarettes to quit as soon as possible to reduce their chances of developing long-term health problems.

Curious about how to quit smoking? Continue down to the results section of this review to learn why e-cigs are your best bet at quitting for good.

What were the results?

Data from the review showed that while 6 in 100 people quit smoking combustible cigarettes through the use of another type of NRT, 8 to 12 in 100 people successfully quit with the help of e-cigs. Moreover, those who replaced combustible cigarettes with e-cigs also reduced their smoking intake by half within 24 weeks of use, which coincided with the reduction of their exposure to the harmful effects of tobacco smoke. 

The Cochrane study results also showed that it did not detect evidence of serious harm from the use of nicotine e-cigarettes when used to quit smoking.

“We welcome the Cochrane report which adds to a growing body of evidence showing that e-cigarettes are an effective smoking cessation tool. We strongly discourage those who have never smoked from using e-cigarettes, especially young people.” Michelle Mitchell, chief executive at Cancer Research UK, said.

Do you think e-cigs are the best way for smokers to quit combustible cigarettes? Drop a comment below to share with our readers.

While numerous studies have come forward in recent years pointing towards the drastic effects of what smoking combustible cigarettes can do to your body and well-being, this new study draws attention to the serious impact it has on the treatment of periodontitis—a widespread condition that leads to degradation of the teeth’s supportive tissue, and in really serious cases, complete loss of the teeth. Whether you’ve been struggling to come up with a reason to quit combustible cigarettes, had a recent tobacco relapse, or are just genuinely interested in the study, continue reading to learn more below.

The study

The study entitled, “Effect of smoking exposure on nonsurgical periodontal therapy: 1-year follow-up” was conducted by Aarhus University and published in the Journal of Dental Research. Researchers examined the effect of different levels of smoking on the clinical results of the treatment of more or less advanced cases of periodontitis. 

While there are many advantageous health benefits of vaping vs. smoking, for the purpose of this study, only the effects of smoking were analyzed. 

What were the results?

The study shows that heavy smokers with the most severe forms of inflammation obtained no benefit from the treatment, whereas heavy smokers with moderate periodontitis only had a 50 percent effect from the treatment, when compared to smokers with less tobacco consumption.

“To our surprise, we could see that the disease had actually grown worse in some parameters in the hardest-hit group, despite the fact that this particular group had received the most extensive, individually-designed treatment,” explained Julie Pajaniate, an MHH dental hygienist and one of the authors behind the study.

While the treatment of this disease is adapted to each period, with some only needing deep cleansings of the affected teeth, others require surgeries that involve removing the infected teeth. So, since it’s estimated that around 40 per cent of the U.S. population is affected by periodontitis—with severities ranging between each patient—there is a need for smoking cessation to lower the risk.

Currently, dentists and dental hygienists refer patients to quit-smoking courses but in the case of heavy smokers, a worsening of the disease requires active treatment, which is why e-cigs could be a crucial first step in boosting the effective treatment of the disease. 

Do you know anyone that suffers from periodontitis? Do you think the health benefits of vaping vs. smoking would help them?

While e-cigs are being used worldwide as aids to stop smoking traditional cigarettes, not every device is created equal. For example, unlike other options on the market, Logic vapes are available for purchase, offered in varied nicotine strengths, and are approved for sale and marketing in the U.S. by the Food and Drug Administration (FDA). On top of all that, it’s easy for ex-smokers to transition from combustible cigarettes to disposable units. However, after a reasonable amount of time has passed, we recommend swapping disposable Logic vapes for a rechargeable unit. Continue reading to learn why. 

The environmental impact

Whilst e-cigs are much better for the environment than combustible cigarettes, some have less of an impact than others. Although disposables are a great alternative to smoking, offering an experience that’s comparable both physically and mentally, these devices are designed for single use. Even though these units can be recycled once the tank is empty, not everyone who uses them is responsible, which means that some devices end up on the ground or in landfills. This is why we recommend that vapers first gain experience with a disposable unit, but swap over to rechargeable Logic vapes as soon as they’re comfortable. These units are equally as powerful and comparable experience-wise, but since they’re rechargeable, the user gets a much longer lifespan out of them, which is great news for the environment. 

Better batteries

Disposable e-cigs come equipped with a pre-charged battery that’s designed to power the device until the e-liquid tank is empty. That said, rechargeable Logic vapes possess a bigger battery capacity that can be recharged and power the unit over and over again. 

Here are some more reasons that vapers love a good rechargeable battery:

• More power means more vapor and better hits
• More power means more control in each puff
• These batteries can be turned off when not in use, which conserves the power 

We hope you enjoyed our blog! While your vape journey is entirely your own, we’re always happy to extend a helping hand. Please drop a comment below if you have any questions about disposable or rechargeable Logic vapes.

While smoking has long been known to be associated with a wide variety of health problems—including cancers and heart disease—a recent study suggests it’s the root of one more: cognitive decline. Although memory problems occur later in life for assorted reasons, there’s a link between those who smoke combustible cigarettes, putting them at an increased risk by midlife. Continue reading this blog to learn more about the study and how smoking affects the brain’s ability to remember. 

The study

Although the benefits of quitting smoking are endless, a December 2022 study out of Ohio State University suggests that the sooner you quit, the better it will be for your cognitive health. 

What were the results?

The relationship between smoking and cognitive decline was analyzed using a self-reported questionnaire. Of the 136,018 participants—which included a mixture of current smokers, recent former smokers, and ex-smokers of many years over the age of 45—approximately 11% of them reported a subjective cognitive decline (SCD).

The prevalence of SCD among smokers was 1.9 times that of non-smokers in the study. For those who had quit smoking less than 10 years ago, the prevalence was 1.5 times more than non-smokers. Moreover, those who had quit over a decade ago had an SDC prevalence that was slightly above the non-smoking subjects.

Senior author Jeffrey Wing explains that the most significant group where the benefits of quitting smoking help to impact cognitive health were among the 45 to 59-year-olds. This suggests that quitting at this stage in life is paramount.

“Quitting earlier affords people greater benefits,” said Wing.

What can we take away from the study?

Regardless of how you look at the results, it’s easy to see that the benefits of quitting smoking continue to stack up. While you reduce the risk of conditions such as respiratory or cardiovascular diseases, you also help to preserve your neurological health and reduce the risk of dementia the sooner you say goodbye to combustible cigarettes. 

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At what age did you quit smoking? Drop a comment below to share with our readers.

Wherever the wind blows, passersby have the potential to be exposed to the harsh smell and chemicals that are emitted from combustible cigarettes. Moreover, since there are smokers who aren’t considerate of those around them, their butts also litter the ground as a reminder they were there. As one of the most common pieces of garbage found on streets worldwide, Spain is taking a stand with a new environmental regulation. From this year onwards, tobacco companies are being forced to foot the bill for cleaning up the millions of combustible cigarette butts. Continue reading to learn more. 

What is the primary purpose of this ruling?

As an initiative to reduce waste and increase recycling, tobacco companies are now responsible for their consumer waste. Combustible cigarette manufacturers are also required to educate the public not to discard the butts. While it remains unclear how the clean-up will be implemented and what it will cost, it’s a great step for the environment!

Since it can be assumed that tobacco companies will merely pass this cost onto the consumer, it’s a great incentive to quit using stop-smoking aids like e-cigs. 

Is this the first time Spain has imposed stricter regulations on combustible cigarette smoking?

No. In the interests of public health and to reduce the number of combustible cigarette butts finding their way into the ocean, roughly 500 Spanish beaches have been declared smoke-free—including all 10 of the popular beach spots in Barcelona.

The government also proposed introducing a scheme whereby combustible cigarette butts could be redeemed for €0.20 each. However, this has yet to be introduced. 

Is this your sign to quit smoking?

Quitting combustible cigarette smoking is one of the most rewarding things you can do for your health and well-being. Since it’s never too late to utilize the help of stop-smoking aids, consider stumbling upon this blog as your sign to make the change.

E-cigs are one of the most popular stop-smoking aids. Each device looks and feels like a combustible cigarette but allows the user to choose their nicotine concentration level. Fulfilling both mental and physical dependencies, when the user feels ready, they can lower their intake level over time. And more great news… Logic e-cigs are recyclable so check your local recycling guidelines for details. 

Do you think more countries should hold tobacco companies accountable for their consumer litter? Drop a comment below to share.

It’s that time of year when many people look at their lives and begin to set goals that will help them to live healthier and happier years ahead. While New Year’s resolutions can vary from person to person, for those who smoke combustible cigarettes, it’s all about kicking back the habit for good. If you need some added motivation and tips on how to quit smoking in 2023, you’ve come to the right place!

Pick your quit date

Ex-smokers find the most success in quitting for good when they set realistic and achievable expectations. This means that once an individual decides that they want to quit smoking combustible cigarettes, it’s best to choose a date in the future to make the move. This offers the user a chance to lower their intake in that time. For example, “I want to quit cold turkey in exactly one month.” Not only will selecting a physical date to hold them accountable, but it will allow them to start weaning their nicotine intake so that the withdrawal symptoms aren’t too overwhelming.

For those who want to remove nicotine withdrawal from the equation or want to combat their mental dependency on combustible cigarettes, e-cigs are a great tool to allow the ex-smoker to choose a nicotine concentration level that can be lowered over time. E-cigs also fulfill any mental dependencies around nicotine without the harmful side effects associated with tobacco. 

Keep active

Keeping active during your quit-smoking journey is a great way to focus on maintaining your resolution. Regular exercise is known to help people who’re experiencing cravings and withdrawal symptoms, as well as ensure that weight gain doesn’t become a problem during this challenging time. 

Seek support from loved ones

Every smoker has their own personal motivation and opinions on how to quit smoking. However, having support from loved ones not only holds them accountable but also provides added willpower to keep on track. If you’re feeling like you want to smoke, call up a friend to talk or ask about meeting somewhere to go for a short walk to take your mind off things. They can also provide daily encouragement if you express that you’re struggling, which means more than other available resources. 

Successful people know that a slip is not a fall and that relapses are common—and expected. To ensure that you’re properly equipped for your 2023 quit-smoking journey, shop our selection of e-cigs today!

Are there other methods that worked for you when you were quitting smoking? Drop a comment below to share them.

While vaping is considerably less of a nuisance when compared to smoking, we believe that it’s important for you to have etiquette within the spaces that you’re sharing with non-vapers. Mindfulness shows consideration for others, which is something that often the traditional smoking community lacks. Continue reading below to learn more.

Don’t vape during mealtimes

Eating food is not only essential for life but it can also be a past-time for those who possess a refined interest in mealtime. Since what we smell affects the taste of our food, the considerate thing to do is to avoid vaping around others. Just because you rely on your Logic vape as a quit-smoking tool to aid in your transition away from tobacco, doesn’t mean that the people around you want to inhale your vape clouds while they’re trying to enjoy a good meal. 

Don’t vape in other people’s cars or homes

Unless you’re given permission, and no kids or pets are present, don’t assume or even try to vape in other people’s cars and homes. While vapor that expels from e-cigs doesn’t linger or cling to the interior walls and fabrics of both spaces like combustible cigarette smoke, as a rule of thumb, it’s proper etiquette to use your Logic vape outside.  

Check rules on public spaces

Although vaping outside is the best way to ensure that your habit isn’t a nuisance to those around you, there may be some public places where it’s inappropriate to do so. Be sure to look for any signage before taking a puff and be mindful of doorways or open windows. 

Tips for ensuring that you’re always considerate 

The purpose of vaping etiquette is to respect those around you and be as accommodating as you can. 

That said, here are some tips to ensure that you’re always considerate:

• When in doubt if you can vape, just ask.
• Respect other people’s personal space.
• Know your audience.
• Remember that food and vaping don’t mix for non-vapers.

Did you find the above blog to be informative? Drop a comment below to share your view with our readers.

Smoking combustible cigarettes is a habit that’s known for being harmful to your health. However, despite its dangers, it remains a popular pastime, leaving researchers working to understand the impacts it has on the user’s health and well-being over time. An October 2022 study found that quitting smoking is associated with reduced mortality risk, meaning the sooner people stop, the more benefit they are likely to see. 

The study

Entitled, “Association Between Smoking, Smoking Cessation, and Mortality by Race, Ethnicity, and Sex Among US Adults”, the study was published on the JAMA network and highlighted connections between the hazards of combustible cigarettes and the benefits of quitting smoking.  

Although smoking is a well-established risk factor for mortality in the US population overall, there is limited evidence that associates mortality in different demographic groups, in which patterns of smoking and smoking cessation vary markedly.

What’s smoking cessation?

Smoking cessation, also called quitting smoking or stopping smoking, is the process where a user discontinues tobacco smoking. Since many people don’t want to experience the uncomfortable side effects of nicotine withdrawal, they utilize smoking cessation aids to quit tobacco altogether.

E-cigs are among the most popular smoking cessation aid, allowing users to choose their nicotine strength and lower it over time when they’re ready.  

The results

With 551,388 adult participants, areas such as smoking associated with greater all-cause mortality and never smoking irrespective of race, ethnicity, and sex were focused on. It was found that quitting smoking was associated with a reduction in excess mortality associated with continued smoking, with larger reductions among those who quit at younger ages. 

The researchers particularly noted smoking status: current smoker, former smoker, or never smoker. They also looked at when people quit and for how many years they quit smoking.

Among men and women from diverse racial and ethnic groups, quitting smoking was associated with large reductions in excess mortality associated with continued smoking. 

The study authors note that “quitting smoking before age 45 years was associated with reductions of approximately 90% of the excess mortality risk associated with continued smoking, and quitting at ages 45 to 64 years was associated with reductions of approximately 66% of this excess risk, irrespective of race and ethnicity.”

At what age did you quit smoking? Drop a comment below to share with our readers. 

The percentage of U.S. adults who smoke combustible cigarettes has reached a new low in 2022, with the biggest decline among young adults (aged 18 to 29) when compared to any other age group. Let’s take a closer look at the data. 

The data

Gallup’s annual Consumption Habits survey, which has been gathering data each year from 2001 to 2022 (excluding 2020 due to COVID) has shown a significant decline in smokers between the ages of 18 to 29. 

Historically, smoking combustible cigarettes have correlated to education attainment, meaning that young adults who go to post-secondary are far less likely to smoke than those who have not graduated college. However, both groups show a significant decrease—from 17% to 7% among young college graduates and 39% to 14% among young adults without a college degree. 

To offer perspective on a larger scale, from 2001 to 2001, an average of 35% of U.S. adults in this age group said they tried smoking combustible cigarettes, compared with only 12% in the latest estimate provided in the 2022 year. The 23-percentage-point decline, as a result of education and the vast variety of nicotine replacement methods available to show them better ways how to quit smoking, this age group is now the second-least likely to smoke combustible cigarettes. 

Combustible cigarette smokers are shifting to e-cigs

Over the past three years, Gallup has also measured Americans’ use of e-cigs, with an average of 7% of U.S. reporting vaping weekly. Data also shows that among 18 to 29-year-olds, vaping is far more common, with a rate of 19%. Given these differences, it’s safe to say that young adults are vaping rather than smoking combustible cigarettes.

How to quit smoking using e-cigs?

E-cigs are a popular quit-smoking tool for ex-smokers who want to better control their nicotine intake while removing tobacco from the equation. Offering users the option to choose their e-liquid strength allows vapers to start at the level they need and slowly lower it over time without experiencing the effects of nicotine withdrawal.

What did you find most interesting about the data? Drop a comment below to start a conversation.