While there’s no one method for how to quit smoking that will work for everyone, the use of e-cigs has proven to be one of the most effective aids. Especially when popular vapes are compared with nicotine patches and gum. That said, we aren’t just saying this because we want to sell our devices. Studies are showing the same evidence, including this recent review published by Cochrane, an international not-for-profit organization.
The study
According to the Cochrane Report titled, “Electronic cigarettes for smoking cessation”, there is a high certainty evidence that smokers are more likely to stop smoking combustible cigarettes within six months using e-cigs versus other nicotine replacement therapies (NRTs) like nicotine patches or gum.
Since tobacco smoking is known to cause health issues like lung cancer, chronic bronchitis, and emphysema, along with an increased risk of heart disease, it’s important for those who smoke combustible cigarettes to quit as soon as possible to reduce their chances of developing long-term health problems.
Curious about how to quit smoking? Continue down to the results section of this review to learn why e-cigs are your best bet at quitting for good.
What were the results?
Data from the review showed that while 6 in 100 people quit smoking combustible cigarettes through the use of another type of NRT, 8 to 12 in 100 people successfully quit with the help of e-cigs. Moreover, those who replaced combustible cigarettes with e-cigs also reduced their smoking intake by half within 24 weeks of use, which coincided with the reduction of their exposure to the harmful effects of tobacco smoke.
The Cochrane study results also showed that it did not detect evidence of serious harm from the use of nicotine e-cigarettes when used to quit smoking.
“We welcome the Cochrane report which adds to a growing body of evidence showing that e-cigarettes are an effective smoking cessation tool. We strongly discourage those who have never smoked from using e-cigarettes, especially young people.” Michelle Mitchell, chief executive at Cancer Research UK, said.
Do you think e-cigs are the best way for smokers to quit combustible cigarettes? Drop a comment below to share with our readers.
